FitBodySecrets

Did you start tracking your food, get some general results, and then find yourself with a lack of motivation to log in and track things? There is more to it than "I just didn't feel like it."

In today's episode i break down some of the reasons behind food tracking, how to use it the RIGHT WAY and also give you some of the underlying reasons as to why some people THRIVE with food journaling and others find themselves living in a food prison.

Are you frustrated with a lack of commitment to your goals? Are you struggling to see results despite effort?

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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