Obesity is one of the most complicated diseases we face today. By the time people walk into my office, they've already tried multiple diets, cleanses, detoxes, and exercise programs, and they often feel frustrated or defeated. So how do we begin? Today, I'll walk you through how I approach the initial workup in my practice and why it matters.
Every visit starts with the basics: weight, height, BMI, blood pressure, and heart rate. Then I assess for conditions that often accompany obesity like diabetes, high blood pressure, high cholesterol, sleep apnea, PCOS, metabolic syndrome, hypothyroidism, mood disorders, and even eating disorders. Obesity rarely stands alone. It's usually tied to other medical conditions that must be recognized if we're going to make real progress. I also use tools like DEXA scans or InBody scans to measure muscle mass, fat mass, body fat percentage, and basal metabolic rate, because BMI alone doesn't tell the whole story.
History taking in obesity is about hearing someone's story. I ask about the age of onset, traumas, stressors, or life events tied to weight gain like pregnancy, menopause, infertility treatments, quitting smoking, depression, or grief. We go over prior weight loss attempts, screen for eating disorders and substance abuse, review family history, and assess medications, because some drive weight gain and can often be adjusted. I also look closely at daily eating patterns, food choices, physical activity, mental health, and sleep, because poor sleep or untreated depression can sabotage any weight loss efforts.
The bottom line: by the end of this initial workup, I have a clear understanding of the genetic, environmental, psychological, and physiological factors driving someone's weight journey. This helps me tailor a plan that's realistic, compassionate, individualized, and sustainable. My role is to be a partner, not a judge. Struggling doesn't mean failing. In the next episode, we'll talk about how I build treatment plans and why obesity care requires a multidisciplinary team combining lifestyle, medications, psychology, and sometimes surgery.
What is Weight and Metabolism?
Dr. Deepti Sharma is a triple board-certified physician in Family Medicine, Obesity, and Lifestyle Medicine. She is also a certified menopause practitioner by The Menopause Society (previously NAMS) and a certified life coach. For over a decade, her clinical practice has focused on guiding individuals towards optimal health through evidence-based strategies.
She recognizes the unique challenges many individuals face in understanding their metabolism and managing their weight. This podcast is dedicated to addressing those specific nuances and providing clarity amidst widespread misinformation.
Each episode will delve into the science behind effective weight management and metabolic health exploring the critical roles of nutrition, physical activity, sleep, and mental well-being.
Please remember that while she is a doctor, she is not your doctor. This podcast is meant for educational and informational purposes only, not medical advice. Please consult your physician for your specific questions and needs.
Presented by Dr Deepti Sharma, MD
Learn more at www.weightandmetabolism.com