Triggorama

In this episode of Triggorama, host Jay MacDonald sits down with Mark for a raw and thoughtful conversation about his journey with mental health and addiction. Through candid storytelling, Mark reflects on the challenges he has faced, the turning points that shaped his recovery, and the resilience it takes to keep moving forward. This conversation is more than one man’s story — it’s a window into the realities of recovery, the impact of stigma, and the importance of community and support.

Whether you’re navigating your own path or seeking to better understand, Mark’s story resonates with authenticity, courage, and hope.

For more information, visit https://cmha.ca/

If you or someone you love is struggling, text or call Reach Out 24/7 at 519-433-2023.

Thank you to our Season 1 sponsor, Scholar's Choice. Supporting teachers inspiring classrooms because well-being starts with you. Learn more about Scholar's Choice here.

What is Triggorama?

In a sea of podcasts, Triggorama stands out. We address topics that people may want to shy away from in an informative, non-judgmental and fact-based listening space.

Our goal is simple - We want to share information about mental health and addictions. We're talking to thought leaders and people with lived experience to help our listeners who are struggling with their own mental health and addiction concerns. Or maybe you are supporting a loved one we have you covered. Together, we will trigger positive outcomes to increase our collective capacities while impactfully improving the lives of those we serve.

Thank you to our season one sponsor of Triggorama, Scholar's Choice. Supporting Teachers, Inspiring Classrooms because wellbeing starts with you.

Triggorama is developed by the Canadian Mental Health Association, Thames Valley Addiction and Mental Health Services, and you can listen to us wherever you get your podcast.