This Can Cost You Weeks Of Comrades Training

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Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Peak Comrades training is here… but many runners are about to make a mistake that could cost them weeks of progress.

In this episode we talk about Om Die Dam, long runs, strength training, and the smartest way to handle niggles during peak training.

If you’re training for Comrades right now, this conversation could change how you approach the next few weeks.

Creators and Guests

Host

Lindsey Parry

Official Comrades Marathon Coach

Host

Shona Hendricks

Sport Scientist & Running Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon