BULLSH*T-FREE LIVING

BULLSH*T-FREE LIVINGEpisode 1
Quit bringing me down!
1x
Quit bringing me down!
By Mathias Fritzen, Alma Buchli • View the Website

Someone makes a rude comment or acts in a certain way that triggers the sh*t out of you. You automatically react to it in a way that you later regret. Sound familiar? It happens many times throughout the day. We explore what's actually going on in these situations and what to do when you get triggered by the people around you. Press pause like Neo in Matrix and freeze time to dodge the bullets. Practical advice on how to shift from reacting automatically to responding consciously – exactly the way you want to.

Dig deeper on MathiasFritzen.com

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Someone makes a rude comment or acts in a certain way that triggers the sh*t out of you. You automatically react to it in a way that you later regret. Sound familiar? It happens many times throughout the day. We explore what's actually going on in these situations and what to do when you get triggered by the people around you. Press pause like Neo in Matrix and freeze time to dodge the bullets. Practical advice on how to shift from reacting automatically to responding consciously – exactly the way you want to.

Dig deeper on MathiasFritzen.com

Someone makes a rude comment or acts in a certain way that triggers the sh*t out of you. You automatically react to it in a way that you later regret. Sound familiar? It happens many times throughout the day. We explore what's actually going on in these situations and what to do when you get triggered by the people around you. Press pause like Neo in Matrix and freeze time to dodge the bullets. Practical advice on how to shift from reacting automatically to responding consciously – exactly the way you want to.

Dig deeper on MathiasFritzen.com

What is BULLSH*T-FREE LIVING?

Mathias and Alma talk consciousness. Together we explore the deeper questions of life – practical and fresh perspectives for direct application in everyday-life. Become more of who you really are and unleash your full potential. ➡️ MathiasFritzen.com

Mathias is the author of the book »Applied Spirituality for Bullsh*t-Free Living.« He’s a coach, creative and sometimes a troublemaker who feels drawn to understanding complexities and transforming them to clarity. Mathias always wanted to know the truth. Little did he know back then that it was actually to be found inside. The toughest, and also most rewarding, paradox he’s ever encountered is spiritual awakening.

Alma is a digital content creator and social media manager with strong logical skills. At the same time, she’s always been a passionate wonderer and thorough searcher. Now she’s on a quest to get to the heart of it all by listening within and challenging her thought patterns. With this podcast, she satisfies her curiosity by asking down-to-earth questions and getting real answers.