If you are a man in your 40s who still trains, still competes, and still cares but feels like your body keeps letting you down, this episode is for you.
In this episode, I explain how I actually rebuild men in their 40s who keep breaking down, step by step.
Not exercises.
Not sets and reps.
Not generic rehab advice.
This is how I assess, how I think, and how I decide what actually matters when someone wants to train hard again but does not trust their body anymore.
You will hear:
How I use simple movement tests to see how men in their 40s shift weight and avoid certain positions
Why injury history tells you more than pain ever does
How I identify what is really holding someone back, not just what hurts
Why most rehab removes pain but lowers your body’s tolerance for training
How I rebuild strength in the right order so flare ups stop repeating
I break down the three phases of the Razor Rebuild:
Restoring missing movement without flaring injuries
Loading old injury sites deliberately and progressively
Turning rehab into real athletic strength again
This podcast is for driven men in their 40s who are fed up with constantly managing pain, stiffness, and recurring injuries and want to rebuild real strength, confidence, and capability in their body.
At Razor Performance, I help athletic men in their 40s stop guessing, end the injury cycle, and train seriously again without babying their body or avoiding hard work forever.
If this episode resonates, the next one is important.
Because I will break down the first step most men in their 40s skip after injury and why everything else fails without it.
Subscribe for weekly episodes on strength, injury, and long term performance for men in their 40s.
www.razorperformance.co.uk
What is The Razor Performance Podcast?
Hosted by Andy Reay, former professional rugby player and strength and conditioning coach, this show gets straight into what really matters for long-term performance: staying injury-free, building serious strength, and competing at any age. You’ll hear the methods, principles, and beliefs behind Razor Performance, shaped by years of coaching driven, time-poor and often injury prone men, back to their best. If you want to know how to rebuild confidence in your body, stay injury free and strong, and know what actually works, this is your new weekly listen.