This ONE Decision Will Make or Break Your Next Comrades

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Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Welcome to the very first episode of our brand-new Comrades Marathon Podcast series as we gear up for the up run in Comrades 2026! 🏃‍♂️🏃‍♀️ Hosted by Brad Nadauld and Coach Lindsey Parry, this episode kicks off your journey to running your best Comrades yet.


🎧 In this episode:
✅ How to train smart starting now – When and how to return to running after Comrades 2025
✅ Key changes to the race in 2025 – and how you can have a say in future decisions
✅ How to make a real impact – Why every runner should join the Comrades Marathon Association - Here's where to join: https://memberships.comrades.com/application
✅ Driving inclusivity – Addressing the challenges women face in preparing for Comrades
✅ The secret to massive improvements – Why year-round consistency trumps high mileage
✅ Minimum Effective Dose strength training – What it is and how to do it right without burnout
✅ Planning your next marathon – The ideal timeline to qualify stress-free for 2026
✅ What to do now – No matter your starting point (beginner or veteran), we break it all down

Whether you're a seasoned Comrades finisher or chasing your first medal, this episode is packed with insights to help you recover right, train smart, and build momentum from now through to June 2026

Creators and Guests

Host

Brad Nadauld

Co-Founder CoachParry.com

Host

Lindsey Parry

Official Comrades Marathon Coach

What is Up - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon