Have you ever lost weight only to regain it? Do you feel like you have been struggling with your weight for as long as you can remember? Do you feel like at this point, even the thought of trying anything new is overwhelming?
In today's episode after some fun chatter on our favorite BBQ foods, I go into depth on how to overcome FEAR of FAILURE in your fat loss journy and FEAR OF STRESS.
We also revisit some of our New Year's goals as we are officially half way through the new year.
A lot of topics today, so tune in and listen to the end!
Looking for some guidance on your nutrition? Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494
Follow me on IG for more tips and tricks :
@cherylnasso
What is FitBodySecrets?
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso