Counterculture Health

Are you ready to dive deep into the mind-body connection? In episode 9 of Counterculture Health, we unravel the complexities of eating disorders through a lens you've probably never considered. Ever thought about how strength training could be a game-changer in recovery? Kaitlin opens up about her own battle and the surprising role lifting weights had in her healing journey. We're breaking down the difference between clinical and subclinical disorders, tackling the misconceptions, and exploring the emotional roots behind our relationship with food. Plus, we're challenging the status quo of treatment with a call for a holistic, integrative approach. If you've ever felt alone in your struggle with food, or know someone who has, this episode is a must-listen. Find your strength, both inside and out, with us on Counterculture Health.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com. 

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What is Counterculture Health?

Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth.

Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. She is a Certified Integrative Mental Health Professional and is passionate about helping high-achieving women overcome their mental blocks, find freedom from anxiety, and create an abundant life inside and out. Find out more about her work at: awakeningholistichealth.com

Kaitlin Reed is a fitness, nutrition, and mental wellness coach on a mission to help women build the body and life they deserve and desire. She has BAs in Health Promotion and Wellness & Fitness Management, MA in Performance Psychology, currently pursuing her Ph.D. in Health Psychology. Her goal is to help women finally understand the science and strategy of nutrition and exercise so they can achieve their goals and live an empowered life. Head over to kaitlinreedwellness.com to learn more.

DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.