Dr. E’s Highway to Health Show: Living Ageless

In this follow up episode, I answer a few of the questions I received from Episode 24 and I also take a deeper dive into the pre and post stem cell treatment recommendations covering nutrition, physical activity, and sleep.

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Show Notes

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Summary

In this follow up episode, I answer a few of the questions I received from Episode 24 and I also take a deeper dive into the pre and post stem cell treatment recommendations covering nutrition, physical activity, and sleep.

Episode Resources

Books Mentioned

Actionable Steps

  1. Get started on a Whole30 Nutritional Plan
  2. Move constantly and consistently.
  3. Prioritize your Sleep

Show Notes

Recap of Episode 24

  • [00:03:12] How stem cells work
  • [00:04:22] What to do before and after stem cell therapy.
  • [00:05:07] How to choose a stem cell therapy provider

Nutritional Recommendations

  • [00:07:25] The basic thing to do is to remove the harmful "foods" before adding any "superfoods".
  • [00:08:40] Why I recommend a Whole30 approach.
  • [00:09:37] Why eggs and dairy should be removed.
  • [00:10:06] The Plant Paradox and the anti-nutrients in plants.
  • [00:11:25] Why our cells need clean nutrients when rebuilding and repairing
  • [00:12:17] Our diet is the number one source of inflammation.
  • [00:12:35] Hydration is critical and often overlooked.

Physical Activity

  • [00:14:16] Our bodies need to move constantly. Not only in preparation or right after a stem cell treatment, but all the time.
  • [00:15:53] How to avoid being very active and very sedentary at the same time.
  • [00:17:00] First be active throughout the day and then add workouts.
  • [00:17:29] Movement in sports and ortho injuries.
  • [00:17:46] Importance of physical therapy.

Why Sleep?

  • [00:18:04] Sleep is the ultimate biohack.
  • [00:18:40] The more you sleep, the more you can squeeze out of your waking hours.
  • [00:19:30] What happens during sleep.
  • [00:20:25] Yes, you need 8 hours of sleep.
  • [00:20:50] A Masterpiece Day, starts the night before.
  • [00:21:06] How to plan to get your 8 hours of sleep.
  • [00:22:04] Your digital curfew.
  • [00:22:37] Basics for better sleep

Sleep Hygiene

  • [00:23:04] Sleep in a pitch dark, cool room.
  • [00:23:28] Avoid drinking an hour prior to bed and eating three hours prior to bed.
  • [00:24:30] Avoid caffeine for at least six hours before bedtime.
  • [00:25:25] Take more naps.
  • [00:26:24] Drink a Nap-A-Latte

Closing

Complete Show Notes

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.