Performance Intelligence Podcast

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In this Bite Size from episode #36 breathing expert Deano Gladstone talks about upregulating and how his need of a way to fire himself up led him to the Wim Hoff method of breathing and the myriad of benefits that has provided him.

Deano also gives us a quick tutorial on how to do a basic breathing exercise and explains the science behind how it works with your physiology to change your state almost instantly.

You can find Deano at his website: https://www.deanogladstone.com/
                                          or instagram: https://shorturl.at/rtuIU

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Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
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What is Performance Intelligence Podcast?

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…