{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "- Introduction to today’s episode. \r",
      "startTime": 0,
      "endTime": 57
    },
    {
      "title": "- Dr. Sean’s personal journey\r",
      "startTime": 57,
      "endTime": 171
    },
    {
      "title": "- Dr Sean discusses his chronic health issues\r",
      "startTime": 171,
      "endTime": 370
    },
    {
      "title": "- Lifestyle changes\r",
      "startTime": 370,
      "endTime": 512
    },
    {
      "title": "- Reversing chronic disease through diet and exercise\r",
      "startTime": 512,
      "endTime": 611
    },
    {
      "title": "- Understanding visceral fat with the help of MRI images\r",
      "startTime": 611,
      "endTime": 617
    },
    {
      "title": "- Client #1: Dad Bod\r",
      "startTime": 617,
      "endTime": 715
    },
    {
      "title": "- Client #2: 60+ year-old\r",
      "startTime": 715,
      "endTime": 1020
    },
    {
      "title": "- Dr. Sean’s thoughts on carbohydrates\r",
      "startTime": 1020,
      "endTime": 1222
    },
    {
      "title": "- Limbal ring \r",
      "startTime": 1222,
      "endTime": 1419
    },
    {
      "title": "- The impact of processed foods on health and appearance\r",
      "startTime": 1419,
      "endTime": 1724
    },
    {
      "title": "- Gut microbes influence on diet and lifestyle\r",
      "startTime": 1724,
      "endTime": 2069
    },
    {
      "title": "- Microbiome affects cravings and diet\r",
      "startTime": 2069,
      "endTime": 2543
    },
    {
      "title": "- MRI is a useful biomarker to assess visceral fat levels\r",
      "startTime": 2543,
      "endTime": 3295
    },
    {
      "title": "- Strategies to reduce visceral fat\r",
      "startTime": 3295,
      "endTime": 3781
    },
    {
      "title": "- Conclusion",
      "startTime": 3781,
      "endTime": 0
    }
  ]
}