Very Best Self Podcast

Todd Durkin is an internationally recognized strength, speed and conditioning coach, personal trainer, body worker, motivational speaker, and author who motivates, educates, and inspires people worldwide. He is the host of Impact Podcast, a show that's designed to motivate and inspire people to get their mind right. He is a recognized mindset coach, working with a host of individuals, sharing tips and tricks about how to change your mindset to fit your goals (and keep yourself motivated!). Todd also works with fitness instructors and trainers, helping them to ignite their energy and share it with others. He's also on the Under Armour team and an expert in meditation practices.

Todd believes that with the right mindset anyone can unlock their potential. He shares some tips and tricks about how to change our mind to reach our goals. Victoria and Todd also discuss the benefits of journaling and how this daily practice can impact your life.

Show Notes

Timestamps:
3:12 - Training trainers and mentoring mentors
6:45 - What makes Todd Durkin Todd Durkin
10:27 - How do you pick yourself back up?
19:06 - 10 Keys to Unlock Your Potential
25:50 - The power of journaling
33:46 - A great coach tells you what you need to hear

--

Let's connect!

To get more info and updates on the podcast
Instagram: @verybestself

Follow my personal instagram accounts to learn more about the host!
Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!
podcasts.apple.com/us/podcast/very-best-self-podcast

What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad