In episode 2 of The Consistency Club Podcast, Adam talks about one of the biggest mistakes beginner runners make - trying to run every session too hard.
This episode dives into why easy running often feels uncomfortable mentally, why so many runners become obsessed with pace and data, and how slowing down is usually the missing piece for improving consistency, fitness and enjoyment long term.
Adam shares personal experiences from his own running journey, including how he became obsessed with pace and constantly trying to prove his fitness, before eventually discovering that slower, conversational running actually made him fitter and helped him enjoy running far more.
This episode covers:
- Why easy running feels “wrong” for most people
- The problem with treating every run like a test
- How social media and fitness culture affect runners mentally
- Why consistency matters more than intensity
- The mental health benefits of easy running
- How running can become a form of escapism and stress relief
- Why most people overcomplicate fitness progress
- The importance of patience in building endurance
- Why fitness is built quietly in the background over time
This episode is a reminder that not every run needs to leave you exhausted to be effective. Sometimes the runs that feel “too easy” are actually the ones building the strongest foundations.
What is The Consistency Club - Members Only Podcast?
The Consistency Club Podcast is a members-only podcast hosted by Adam Barski, focused on helping everyday people improve their running, fitness and health in a realistic and sustainable way.
Each episode covers topics around running, nutrition, mindset and consistency, with a big focus on keeping things simple, enjoyable and achievable long term. Expect honest conversations, relatable stories, practical advice, client experiences and plenty of reassurance for anyone who feels like they’re struggling, overthinking or constantly starting again.
This isn’t a podcast for elite athletes or people chasing perfection. It’s for normal people trying to become fitter, healthier, happier and more confident through running and better habits.
Whether your goal is weight loss, improving mental health, building confidence, completing your first 5K or training for a race, this podcast is here to help you stay motivated, consistent and heading in the right direction.