Earth Shakers

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Summary

For the inaugural episode of the Earth Shakers podcast, Lizzie Carr talks to Richie Bostock, (also known as “The Breath Guy”) a Breathwork coach, author and influential speaker.

Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. Having worn many hats, from a corporate management consultant to digital entrepreneur, Richie eventually discovered Breathwork which was a catalyst for a life changing journey that completely shifted his own perspective and beliefs on the potential for human beings. Richie spent years traveling across five continents learning from many of the modern day masters of Breathwork. He continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical mental and emotional benefits. This free medicine is available to everyone and it's Richie’s mission to remind the world how to breathe with purpose.

Richie talks to Lizzie about how his dad’s Multiple Sclerosis diagnosis set him on a journey of self-discovery, a new career path and a mission to spread the life changing possibilities of Breathwork to the world. The science and psychology behind our breathing affects the body in incredible ways and being able to slow down and intervene in your own breathing can have powerful health benefits from anxiety and depression to auto-immune diseases.

Mentioned in this episode Richie's 21 day breath challenge is free for anyone who pre-orders his book and you can find more details here: https://www.thebreathguy.com

Show Notes

For the inaugural episode of the Earth Shakers podcast, Lizzie Carr talks to Richie Bostock, (also known as “The Breath Guy”) a Breathwork coach, author and influential speaker. 

Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. Having worn many hats, from a corporate management consultant to digital entrepreneur, Richie eventually discovered Breathwork which was a catalyst for a life changing journey that completely shifted his own perspective and beliefs on the potential for human beings. Richie spent years traveling across five continents learning from many of the modern day masters of Breathwork. He continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical mental and emotional benefits. This free medicine is available to everyone and it's Richie’s mission to remind the world how to breathe with purpose.

Richie talks to Lizzie about how his dad’s Multiple Sclerosis diagnosis set him on a journey of self-discovery, a new career path and a mission to spread the life changing possibilities of Breathwork to the world. The science and psychology behind our breathing affects the body in incredible ways and being able to slow down and intervene in your own breathing can have powerful health benefits from anxiety and depression to auto-immune diseases.

Mentioned in this episode Richie's 21 day breath challenge is free for anyone who pre-orders his book and you can find more details here: https://www.thebreathguy.com

What is Earth Shakers?

Earth Shakers is a brand new podcast hosted by Lizzie Carr, an eco-adventurer, campaigner, author and founder of the environmental movement, Planet Patrol.

Lizzie has spent the last five years bringing attention to some of the most pressing issues affecting our planet. And with so much happening in the world right now - all at lightening speed - it can feel like a pretty daunting place.

Earth Shakers is her brand new podcast designed to help us feel equipped and empowered to make a positive difference in the world. This podcast delves into the minds of leading scientists, social innovators, activists, storytellers, adventurers and thinkers who are shaking up the planet, and making sense of the chaos. These individuals are pushing boundaries to forge a better world and we discuss everything from the challenges faced, sacrifices made and visions for the future, as well as the motivators that keep them going.

We’ll be able to learn something from every single one of them and, importantly, they will be providing us with the knowledge and tools to show up and take action in our daily lives - bringing out the earth shaker that exists in us all.

Stay tuned in with the conversation on my Instagram @lizzie_outside and #earthshakers

https://lizzieoutside.co.uk/podcast