Heal with Emotional Intelligence and Upgrade your Life

“Loneliness is the void you ache to fill, and you don’t know how—or with what.” In this deeply personal return to the podcast, Nadja EL Fertasi opens up about her recent absence and her own journey through the "shadow side" of loneliness. Following a divorce five years ago, Nadia found herself facing the holidays alone, crying herself to sleep, and feeling the heavy weight of social shame. In Episode 47, Nadia shares how she shifted her perspective from seeing loneliness as a wound to seeing ...

Show Notes

“Loneliness is the void you ache to fill, and you don’t know how—or with what.”

In this deeply personal return to the podcast, Nadja EL Fertasi opens up about her recent absence and her own journey through the "shadow side" of loneliness. Following a divorce five years ago, Nadia found herself facing the holidays alone, crying herself to sleep, and feeling the heavy weight of social shame.

In Episode 47, Nadia shares how she shifted her perspective from seeing loneliness as a wound to seeing it as a gateway to her true worth. Drawing on the wisdom of Carl Jung and the power of Emotional Intelligence, she explores how we can stop using relationships as "band-aids" for our core wounds and instead return to our source of light.

In this episode, you will explore:

  • Perception vs. Perspective: How the way we view the world—and ourselves—dictates our level of suffering.
  • The Shadow Work of Carl Jung: Facing the hidden parts of ourselves that we often try to numb or avoid.
  • The Difference Between Wounds and Worth: Learning to navigate life from a place of wholeness rather than lack.
  • A Guided Meditation: A powerful, step-by-step visualization to help you release the "knot of anxiety" in your chest and dissolve the fear of rejection.

Whether you are single, in a relationship and feeling disconnected, or navigating the holiday season solo, this episode is a reminder that you are perfectly made, whole, and never truly alone.

Timestamps:

00:00 – A message from Nadia: Managing energy and showing up with love.

05:30 – Redefining loneliness: From shame to shadow work.

10:45 – Why we suffer: Living through the eyes of our wounds.

15:20 – Guided Meditation: Breathing, visualization, and releasing the "ball of wool."

25:00 – Final reflections: Forgiveness and the privilege of evolving.

Ready to deepen your healing journey? 

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi Explore your full EQ Oasis Safe Space at healwitheq.com

What is Heal with Emotional Intelligence and Upgrade your Life?

Welcome to your safe space for emotional healing.

Are you navigating the painful aftermath of a heartbreak, feeling lost, overwhelmed, or alone? Do you wish you had a gentle guide to help you find your footing and rediscover your inner peace?


Welcome to Heal with EQ at the EQ Oasis, your twice-weekly sanctuary designed to help you mend your heart and transform your pain into power. This season is a deeply personal, solo journey with your host and emotional intelligence coach, Nadja. Drawing from her own challenges, Nadja holds a safe space for you to explore your feelings without judgment.


Every Friday, you’ll receive a new episode that is part personal story, part guided practice. Nadja shares the real, honest struggles of navigating emotional pain and provides the tools she uses to overcome them. 


Through powerful guided meditations and visualizations, you will learn to process your grief, release lingering attachments, and reconnect with the wise, resilient person you have always been.


This isn't about "getting over it." This is about going through it with courage, compassion, and the wisdom of emotional intelligence.


If you are ready to stop surviving and start healing, find a quiet moment, press play, and come home to yourself.


What to Expect Each Week:



  • Honest Reflections: Nadja candidly shares personal challenges and breakthroughs on the path of healing.

  • Guided Healing Practices: Receive powerful, easy-to-follow guided meditations and visualizations to calm your nervous system and reframe your thoughts.

  • Practical EQ Tools: Learn simple, actionable emotional intelligence techniques to manage triggers and build resilience.

  • A Moment of Calm: Two episodes a week provide a consistent and reliable space for you to pause, breathe, and reconnect with your inner strength.


Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and begin your journey from heartbreak to wholeness today.