Momentum Radio

Building muscle doesn't happen by accident, the type of training and how you programme your exercises makes a huge difference to the outcomes you should expect.

In this pod I'll give you an overview of the current theories around muscle building, so you can make sure your training is as informed as possible

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals