Ask Dr. Deanna

Learn how gut dysbiosis may be negatively affecting your health and what to do to restore microbiome balance.

Show Notes

Learn how gut dysbiosis may be negatively affecting your health and what to do to restore microbiome balance.

Timestamps:
[1:39] Gut root/gut rot - The symptoms
[3:44] How better nutritional choices and gut health helped a second grader's behavior.
[5:43] Gluten can cause "intestinal road rash" in some people.
[8:05] The gut-brain connection, and how everything is linked.
[9:49] Your body can repair itself in many ways with many different methods - start with diet.

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@deannaholdren

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https://deannaholdren.com/

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What is Ask Dr. Deanna?

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.

Follow along on Instagram, Facebook, YouTube & X @askdrdeanna