Relating to Self

In this episode of Relating to Self, recorded on 9 Dec 2022, I have a conversation with Priya Rose.

Priya is a community organizer and co-founder of Fractal.
She's also an active contributor to tpot, so you can follow her on X/Twitter.

Topics mentioned in the episode:
  • Self-talk and personal growth.
  • Influence of parental criticism on internal dialogue.
  • Therapy and its role in developing a supportive internal voice.
  • Internal Family Systems (IFS) as a concept.
  • Importance of positive influences.
  • Impact of co-living environments on authenticity and personal growth.
  • Significance of honesty in building healthy relationships.
  • Practices like gratitude, meditation, and introspection for self-improvement.
  • Value of supportive communities during periods of depression.
  • Forming deep friendships online.
  • Caring and profound connections without knowledge of appearances or personal lives.
  • Spiritual self-connection through practices like meditation, journaling, ecstatic dance, and weightlifting.

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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What is Relating to Self?

A podcast that helps you create a better relationship with yourself.