Ask Dr. Deanna

Do you have trouble eliminating sugar from your diet? Sugar is highly addictive, it is inflammatory in our bodies and it can be hard to say no to. Here are some simple steps to help you transition to a sugar free life.

Show Notes

Do you have trouble eliminating sugar from your diet? Sugar is highly addictive, it is inflammatory in our bodies and it can be hard to say no to.  Here are some simple steps to help you transition to a sugar free life.
 
Timestamps:
1:05 - How much sugar does the average American consume?
2:45 - Benefits of sugar detox
4:58 - Read the label
7:00 - Against All Grain
8:56 - Quitting cold turkey

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What is Ask Dr. Deanna?

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.

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