Ask Dr. Deanna

Do you have trouble eliminating sugar from your diet? Sugar is highly addictive, it is inflammatory in our bodies and it can be hard to say no to. Here are some simple steps to help you transition to a sugar free life.

Show Notes

Do you have trouble eliminating sugar from your diet? Sugar is highly addictive, it is inflammatory in our bodies and it can be hard to say no to.  Here are some simple steps to help you transition to a sugar free life.
 
Timestamps:
1:05 - How much sugar does the average American consume?
2:45 - Benefits of sugar detox
4:58 - Read the label
7:00 - Against All Grain
8:56 - Quitting cold turkey

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What is Ask Dr. Deanna?

This podcast is for interested and motivated people who want to improve their health position through health coaching and the growing field of lifestyle medicine. The podcast is interactive. I want to answer YOUR health questions and the questions I am often asked by patients in my medical practice.  We can connect online via my website, deannaholdren.com, or on social media platforms like facebook, Instagram, twitter etc. The goal is simple.  "Ask Dr Deanna" podcast is my way of expanding and reaching out to you so together we can build a creative and cooperative relationship. If you are that person who wants to do what it takes everyday to meet aging and overcome health challenges, tune in!