Eat More to Lose Fat

In this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains that calorie restriction often leads to hormone imbalances and weight regain. He also shares case studies of two clients who were able to lose fat and gain muscle by gradually increasing their protein intake and calories over time through a process called reverse dieting.

Timestamps: 

0:00 - Introduction to today’s episode.

0:19 - Calorie restriction and sustainable weight loss

3:40 - Reverse dieting

8:21 - Case study client 1

12:13 - Case study client 2

14:50 - Strategies for eating more to lose fat 

21:42 -Announcement of upcoming 6-week program

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What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.