FoF:S2#9: Stretching

In this episode, Duncan Bryson and Nathan Shanes speak about stretching and some specifics about stretching. Covering dynamic and static stretching are just the tip of the iceberg.
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What is Form Of Fitness?

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.