{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "",
      "startTime": 0,
      "endTime": 31.87
    },
    {
      "title": "Introduction",
      "startTime": 31.87,
      "endTime": 198.71
    },
    {
      "title": "Understanding the Microbiome",
      "startTime": 198.71,
      "endTime": 420.96
    },
    {
      "title": "Impact of Microbiome on Obesity",
      "startTime": 420.96,
      "endTime": 566.6
    },
    {
      "title": "The Role of Microbiome in Weight Differences",
      "startTime": 566.6,
      "endTime": 664.54
    },
    {
      "title": "Defining a Healthy Microbiome",
      "startTime": 664.54,
      "endTime": 882.68
    },
    {
      "title": "Best Diet for Weight Loss",
      "startTime": 882.68,
      "endTime": 968.16
    },
    {
      "title": "Importance of Diet Variety for Microbiome",
      "startTime": 968.16,
      "endTime": 1188.97
    },
    {
      "title": "Microbiome's Influence on Hunger and Satiety",
      "startTime": 1188.97,
      "endTime": 1381.18
    },
    {
      "title": "Microbiome and Metabolism",
      "startTime": 1381.18,
      "endTime": 1692.56
    },
    {
      "title": "The Power of Microbiome in Metabolism",
      "startTime": 1692.56,
      "endTime": 1927.84
    },
    {
      "title": "Transitioning to a High-Fiber Diet",
      "startTime": 1927.84,
      "endTime": 2162.76
    },
    {
      "title": "Prebiotic vs. Probiotic for Gut Health",
      "startTime": 2162.76,
      "endTime": 2300.17
    },
    {
      "title": "Testing Microbiome Health",
      "startTime": 2300.17,
      "endTime": 2446.32
    },
    {
      "title": "Summary: Microbiome and Weight Management",
      "startTime": 2446.32,
      "endTime": 2556.81
    }
  ]
}