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Your healthy diet may not be the problem, because it is often not what you eat but when you eat it.
Healthy food on a chaotic schedule can still stall fat loss.
When a packed diary means skipping meals, the night time blowout and the blood sugar rollercoaster are almost guaranteed.
You schedule everything that matters in your week except the thing that fuels you, so eating becomes reactive, and reactive choices are the worst ones.
Long gaps and late eating work against a menopausal body, while regular meals anchored in protein help to steady it.
So schedule your food the way you schedule a board meeting.
Plan it, prep it, and let good defaults do the work that willpower cannot.
Menopause Unscripted is hosted by Farah Kariamburi, menopause fat loss coach to CEOs, CFOs and business owners. Free community: skool.com/women-who-lead. Book a free strategy call: resultswithfarah.com
Menopause Unscripted, with Farah Kariamburi
The podcast for women who lead, and who are done guessing their way through menopause.
Farah Kariamburi is a menopause fat loss coach to CEOs, CFOs and business owners. Every week she talks honestly about what your body actually needs now: food, training, sleep, stress, blood work and HRT. No hype, no fads, no shame.
If you've done everything right and the belly is still growing, your sleep has gone and your energy has dropped, this is for you. You're not doing too little. You're doing too much of the wrong thing.
Free community: skool.com/women-who-lead
Book a free strategy call: resultswithfarah.com