In this episode of the MVMNT4LIFE podcast, Kolby Krystofik explores the concept of load versus capacity in relation to injuries, using information from the gym's online coaches' development program. He discusses the importance of understanding one's capacity, the factors that affect it, and how to prevent injuries by managing these factors. Kolby also emphasizes the importance of not associating specific movements with injuries without considering broader context and variables.
Main Points:
- Introduction and weekly update from Kolby
- Overview of the sickness-wellness-fitness continuum
- Explanation of the load versus capacity concept
- Discussion on factors affecting capacity: anatomical defects, sleep, diet, stress, functional diagnosis, daily activities, and workouts
- Strategies for managing load and capacity to prevent injuries
- Encouragement to view injuries in a broader context and not associate them with specific movements alone
- Invitation to listeners to share their experiences and thoughts in the comments
Podcast Breakdown by Chapters
[03:19] Episode Introduction [04:08] Sickness-Wellness-Fitness Continuum [06:08] Load vs. Capacity [08:35] Capacity Limit and Factors Affecting It [15:33] Managing Load and Capacity [19:51] Functional Diagnosis and Activities of Daily Living [22:11] Increasing Capacity
What is MVMNT4LIFE?
MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement.
Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.