The Brian Buffini Show

Mark Verstegen is one of the top performance coaches in the world. In this episode, Brian reflects on what Mark taught him about becoming great in work, in sport and in life.   YOU WILL LEARN:The 4 pillars of top performance.The changes Brian has recently made to his nutrition and wellness.The importance of continuous improvement.  MENTIONED IN THIS EPISODE: teamexos.comS2E61 Higher Performance - an Interview with Mark Verstegen S2E55, Breaking the Ice - an Interview with Wim Hof NOTEWORTHY QUOTES FROM THIS EPISODE: “In order of priority of what you needed to work on, the very first thing was the mindset.” – Brian Buffini “Everybody has a set of particular gifts they've been given, unique to them. And then everybody has a specific calling on their life for a particular purpose.” – Brian Buffini “Have a game plan for using your gifts and talents.” – Brian Buffini “There's no improvement that's too small. Any kind of improvement that's continuous ultimately leads to massive improvements.” – Brian Buffini “Nothing tastes as good as feeling good.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.

Show Notes

Mark Verstegen is one of the top performance coaches in the world. In this episode, Brian reflects on what Mark taught him about becoming great in work, in sport and in life.

   

YOU WILL LEARN:

  • The 4 pillars of top performance.
  • The changes Brian has recently made to his nutrition and wellness.
  • The importance of continuous improvement.

 

 

MENTIONED IN THIS EPISODE:

 

teamexos.com


S2E61 Higher Performance - an Interview with Mark Verstegen

 

S2E55, Breaking the Ice - an Interview with Wim Hof

 


NOTEWORTHY QUOTES FROM THIS EPISODE:

 

“In order of priority of what you needed to work on, the very first thing was the mindset.” – Brian Buffini

 

“Everybody has a set of particular gifts they've been given, unique to them. And then everybody has a specific calling on their life for a particular purpose.” – Brian Buffini

 

“Have a game plan for using your gifts and talents.” – Brian Buffini

 

“There's no improvement that's too small. Any kind of improvement that's continuous ultimately leads to massive improvements.” – Brian Buffini

 

“Nothing tastes as good as feeling good.” – Brian Buffini

Hosted on Acast. See acast.com/privacy for more information.

What is The Brian Buffini Show?

Renowned entrepreneur, bestselling author, dynamic speaker, and father of six, Brian Buffini brings sharp insights, practical wisdom, and his signature Irish wit to every conversation. On The Brian Buffini Show, big questions meet real-world solutions. Each episode blends perspective with action, offering principles and tools that help you gain clarity, build confidence, and take meaningful steps toward living your best life.