Walking along a tranquil mountain brook

We begin our journey on a quaint, winding pathway nestled within a verdant forest, each step cushioned by the soft, mossy earth enriched by the scent of a recent rain. As we meander alongside a cheerful mountain brook, the melody of its waters and the dance of sunlight upon the stream accompany our tranquil stroll. Wildflowers dot the landscape, their colors vibrant against the green, their subtle perfumes mingling with the crisp mountain air to cleanse our minds and uplift our spirits. Let us walk this serene path together, feeling the ancient trees embrace and the earths quiet whisper, inviting us to relax into the night. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm

What is Sleep With Guided Meditations?

Let go of the day, one breath at a time.

Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions.

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