Taking Control: The ADHD Podcast

We started with meds. Last week, we followed up with therapy. This week, we’re wrapping up our trio of treatment episodes with a conversation on ADHD coaching, and how the coaching process can help you integrate your life with your ADHD.

Show Notes

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

This week, we’re wrapping up our trio of treatment episodes with a conversation on coaching, and how the coaching process can help you integrate your life with your ADHD. Whether or not you have decided to pursue the perfect prescription, or trace a treatment through therapy, a relationship with an ADHD coach can help you turn your awareness, acceptance, and new strategies into action.

This week on the show we talk about what an ADHD coach will do for you. We help identify the key differences between therapy and coaching. And we discuss the gray areas that might call for either a therapist or a coach. Most important, we talk about what it means to be ready for change and to know if managing your ADHD with the help of a trained and certified coach is right for you.

  • (00:00) - Welcome to The ADHD Podcast
  • (03:12) - Support the Show • Become a Patron!
  • (08:54) - Coaching
  • (10:57) - What is ADHD Coaching?
  • (20:37) - Taking Action and Readiness for Change
  • (39:24) - The Group Experience

🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS.
★ Support this podcast on Patreon ★

What is Taking Control: The ADHD Podcast?

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.