After the Game

In Episode 2 of After the Game, host Jailyn Green sits down with Julia Ludwick to talk about the mental weight athletes carry and how expectations can shape, and strain, identity.
Julia shares her experience transitioning from Division I at Cincinnati to Division III at Piedmont University, opening up about the anxiety, pressure, and mental adjustments that came with the shift. Together, they unpack what it means to navigate change, manage mental health, and redefine yourself when the game starts to look different.

What is After the Game?

After the Game is a podcast hosted by Jailyn Green that explores life beyond sports. Through honest conversations with former athletes, the show dives into the emotional and mental journey of transitioning away from competition, when routines end, identities shift, and a new chapter begins. After the Game highlights growth, mental health, and purpose, reminding listeners that while the game may end, the journey continues on.