Bottoms Up with Dr. Kerry Winge

Discover the science-backed, 20-second technique that instantly lowers your stress levels. Dr. Kerry Winge reveals simple, equipment-free methods to regulate cortisol that you can start using today. From game-changing breathing exercises to sleep...

Show Notes

Discover the science-backed, 20-second technique that instantly lowers your stress levels. Dr. Kerry Winge reveals simple, equipment-free methods to regulate cortisol that you can start using today. From game-changing breathing exercises to sleep optimization strategies, learn how to take control of your stress response naturally. This episode covers everything from morning sunlight exposure to proper hydration, helping you create a sustainable approach to stress management.

Featuring practical tips on: - Instant stress relief techniques - Sleep optimization - Hydration strategies - Food choices for cortisol control - Exercise timing for maximum benefit

Homemade protein bar recipe: https://www.pelvichealthptwv.com/bottoms-up-podcast/a-doctors-guide-to-lowering-cortisol-5-science-based-methods

Follow on Instagram for more: https://www.instagram.com/pelvichealthofmorgantown/

What is Bottoms Up with Dr. Kerry Winge?

Welcome to Bottoms Up, the podcast where we explore the vital aspects of pelvic health and well-being. I'm Dr. Kerry Winge, your host, and with over 25 years of direct patient care experience, I've seen it all—from common concerns to complex conditions. This podcast is dedicated to helping you understand your body better, empowering you to take control of your pelvic health. Whether you're dealing with pain, dysfunction, or simply want to learn more, I'm here to provide expert insights, practical advice, and compassionate support.