Those Seven Inner Critics are a real b!tch, and this week Dayna and Jess are UnBadding them. While researching the inner critic, we came across this blog : https://www.therapywithabby.co.uk/blog/7-types-of-inner-critic and it every single one of them resonated with us. The Perfectionist, The Task Master, The Conformist, The Controller, The Underminer, The Guilt Tripper and The Destroyer. Join the journey as we discuss and unbad the seven inner critics!
We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”. We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!
What is UnBadding?
Mental health and Spirituality with a dollop of Comedy? We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe!
UnBadding; A Mental Health and Spirituality Podcast
Unbadding.com
Email us at unbadding@gmail.com
Intro/Outro Music by Jenna Getty linktr.ee/jennagetty
Lyrics by Dayna Pereira