{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction & episode preview\r",
      "startTime": 0,
      "endTime": 37
    },
    {
      "title": "Meet Mike Knittel\r",
      "startTime": 37,
      "endTime": 49
    },
    {
      "title": "Mike's blended family & grandkids\r",
      "startTime": 49,
      "endTime": 106
    },
    {
      "title": "Nature vs. nurture — where Mike stands\r",
      "startTime": 106,
      "endTime": 195
    },
    {
      "title": "Sobriety and its impact on fatherhood\r",
      "startTime": 195,
      "endTime": 330
    },
    {
      "title": "Victimhood, resentment & forgiving his parents\r",
      "startTime": 330,
      "endTime": 429
    },
    {
      "title": "What life looked like before sobriety\r",
      "startTime": 429,
      "endTime": 537
    },
    {
      "title": "CPS, heroin, and hitting rock bottom\r",
      "startTime": 537,
      "endTime": 685
    },
    {
      "title": "How Mike began repairing with his kids\r",
      "startTime": 685,
      "endTime": 810
    },
    {
      "title": "The open-hand apology with his daughter Madison\r",
      "startTime": 810,
      "endTime": 973
    },
    {
      "title": "Control, anger, and character defects in parenting\r",
      "startTime": 973,
      "endTime": 1129
    },
    {
      "title": "Self-forgiveness: the hardest and most necessary work\r",
      "startTime": 1129,
      "endTime": 1394
    },
    {
      "title": "The books that changed his perspective\r",
      "startTime": 1394,
      "endTime": 1555
    },
    {
      "title": "Reconnecting to the inner child through grandkids\r",
      "startTime": 1555,
      "endTime": 1584
    },
    {
      "title": "What shaped Mike's ideas about fatherhood growing up\r",
      "startTime": 1584,
      "endTime": 1696
    },
    {
      "title": "The birth of his firstborn, Gabe\r",
      "startTime": 1696,
      "endTime": 1927
    },
    {
      "title": "Raising his boys as a single dad with his brother\r",
      "startTime": 1927,
      "endTime": 2086
    },
    {
      "title": "The parenting moment that changed everything with his son\r",
      "startTime": 2086,
      "endTime": 2306
    },
    {
      "title": "Cassie's influence and open communication as a skill\r",
      "startTime": 2306,
      "endTime": 2480
    },
    {
      "title": "Memorable screw-ups and what he learned\r",
      "startTime": 2480,
      "endTime": 2631
    },
    {
      "title": "Parenting from anger — and learning not to\r",
      "startTime": 2631,
      "endTime": 2834
    },
    {
      "title": "What kids absorb when you're not trying to teach them\r",
      "startTime": 2834,
      "endTime": 2959
    },
    {
      "title": "Hopes for his adult children\r",
      "startTime": 2959,
      "endTime": 3087
    },
    {
      "title": "What Mike wants his kids to remember\r",
      "startTime": 3087,
      "endTime": 3133
    },
    {
      "title": "Advice for new dads: sit on the floor, bring the Nerf guns\r",
      "startTime": 3133,
      "endTime": 3276
    },
    {
      "title": "Final words and wrap-up",
      "startTime": 3276,
      "endTime": 0
    }
  ]
}