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The number one thing I come across when I ask people what holds them back is actually money. Not enough money to eat well, not enough money for a gym membership and not enough money for a trainer. Listen to what I have to say. I give my honest opinion.
Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health
If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!