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Matt: So one thing that I could talk
about this week is the emotional

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element to…like the that feeling of
overwhelm and how people with ADHD

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can take it so freaking personally.

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Uh, I can actually fit
this into D&D as well.

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Alison: I think you and I might
be on the same page about what we

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both wanted to speak about today.

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I feel like I came in low energy and down,
which made me not want to record a podcast

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today because of course you only want to
be  happy and peppy and in a good mood.

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But isn't that the spirit in
which we've started this whole

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thing is like the raw, real side?

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And it's not all happy,
peppy, butterflies.

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Matt: We don't want it all peppy
or happy and all that stuff.

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We don't want it all of that.

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Alison: You're going to get slightly
grumpy, Alison and Matt today.

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So let's party.

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Matt: Yeah, let's party.

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Alison: Grumpily.

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Matt: Yeah, so.

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this week has been.

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With ADHD, I have discovered that
things can be upsetting and I'm

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not even truly aware of them.

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I'm certainly aware of them and
give them the credit, but sometimes

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they affect, everything that I
do more than  I'm even aware of.

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For example, I certainly have
a lot on my plate right now.

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I have a lot of things.

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I've got a theater contingency
that wants captions built, I've

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got to train a captioner, cause I,
I want to move away from some of

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that work just for my own sanity.

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And.

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So like wrangling people.

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I feel like I'm wrangling people a lot.

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And then, day-to-day work.

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Client work.

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and then there's fun work of
course, Dungeons & Dragons.

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It is.

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It's all important and good, but if
there's any kind of wrench thrown in

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there, then I don't just feel overwhelmed.

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I feel, I feel completely shut down.

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And that's, I think that's a part of
it and it, and the part that really

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always surprises me is the emotional
reaction to things and how like I think

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there are some people in the world
that just send emails with the subject

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line of "please read and respond".

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That's just what people do.

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They've learned that's what
you have to do sometimes.

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But I take it so personally.

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And I think also it applies to,
everything that I touch, everything I

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do, but also dungeon mastering, right?

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Like  I suddenly become insecure, not
just in that realm  that the issue

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is happening, but in every realm.

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Everything that I do I'm like,
oh, because I, I think over being

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overwhelmed for me, for you in some
ways it is the status quo, right?

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There's never boredom.

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There's always something to be working on.

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There's always something
to fill your brains with.

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And that's okay, in some ways,
if you are instigating it, if

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you're letting your brain do that.

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You're also trying to just live a
life and you're feeling that way.

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It's a lot coming down on you.

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And so then we also have the
additional stress of this trip that

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I planned to a funeral service.

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And I wanted to go for the right
reasons, just like any funeral, you

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can't just be there for the person,
Funerals are about the other person.

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They're not about the
person who's lost someone.

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That I know from experience.

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It's not about the death of my friend's
mother, my friend who I would go for.

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It gets everybody else's one chance to
really mourn in a lot of ways, publicly.

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So it's, it's not a fun thing to go
to, no matter what the situation.

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But.

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I was so used to in the pandemic.

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I was thinking about this.

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I was talking to my friend,
Joe, about this, how.

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For so many people, when the pandemic hit,
and the crisis happened and world started

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changing and it's fear and everything.

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Everybody has stress.

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But I had so many positive things.

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Because I, because of my disability,
I didn't really have the perspective

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that I needed to understand that I was
truly grinding myself into oblivion.

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I had no clue.

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I just thought that's what I had to do.

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I had to juggle three entire businesses.

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And the joy and the relief that I
felt when I couldn't, was palpable.

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I was in my hammock.

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Just breathing and
breathing and breathing.

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It was so amazing.

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Alison: I ask myself if not
a daily, at least a weekly

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basis, if I am a garbage human.

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Be cause sometimes I long for
the simplicity of April 2020.

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And we can tie that back to both
of our ADHD, because I think,

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probably me more so than you.

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I am consistently and constantly
hampered by analysis paralysis.

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Matt: Yes.

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Alison: And in those early days,
there were no choices to be made

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because you couldn't make any choices.

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You just got up and did
the best that you could.

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And we were all being really kind
with ourselves and with each other.

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And I remember having conversations with
friends about parts of me didn't want it

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to go, air quotes here, back to normal.

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Because normal wasn't functional
and functioning for so many of us.

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And that was back in like the early
days where we really thought this

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was like a six week problem, first
of all, But I really wanted all of

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us to burst out on the other side
with this newfound self-respect.

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Respect for other people's boundaries and
need for time and all of those things.

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And knowing that we were all just
going to go right back in to the

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way it was the second we could.

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And what's been interesting is
I feel like you and I haven't.

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But the rest of the world and
a lot of other people did.

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And then, so then that makes us, like
that self-consciousness, that we're

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feeling stand out even more because it's
in such stark opposition to the rest of

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the world who's like, all right back to
like just filling every moment of every

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day with sometimes meaningless activities.

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Like some of the stuff I was
doing before, just didn't matter.

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Matt: Right.

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Alison: Yeah, so that's my daily,
like, Existential crisis of, I don't

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want the world to be in a pandemic.

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I don't want businesses
to suffer financially.

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I don't want people to
suffer in any shape.

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But I miss the simplicity of just
sitting in my living room by myself,

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with my cats and not having to worry
about saying no or making a decision.

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That is when I am at my best, when I
don't have to do either of those things.

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Matt: And I think that's, I
think that is something that

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is real for people with ADHD.

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It's very real.

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I know it's real for a lot of
people, but I think that you're

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speaking to it better than I was.

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In that, there's such an
emotional element to it.

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Other people are just like, yeah.

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Okay.

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So I'm either going to, or I'm not.

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Like my brother doesn't seem
to have a similar problem.

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He either goes out or he doesn't go out.

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He's always been able to
say no better than me.

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He's always had less.

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And my wife less, less bleeps given.

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Just in general,  does not
have that, that stress of...

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Yeah.

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Alison: I have, I have a theory.

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And this theory, literally just hit my
head as you talked about, Evan and Lindsay

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who are known introverts, they were
introverts before the pandemic, they will

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be introverts for the rest of their lives.

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What if this has nothing to do with
our ADHD and everything to do with

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the fact that you and I are both
recovering, perceived extroverts.

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We have always been labeled
extroverts because that's what

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people know of us, because that's
the mask that we wear in public.

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We're talkative.

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We like people.

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Like all of these things that don't
necessarily make us extroverts,

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but people perceive us to be such.

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But that's also why, like the introverts
never had the trouble saying no to the

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things that they truly didn't want to do.

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Those who are at least
self-aware enough to draw those

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boundaries and stick to them.

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But you and I, who have ADHD,
but also have shifted in, I don't

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necessarily,  I'm not trying to
tell anybody that I am an introvert.

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I'm not.

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I think of anything at this point.

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I have an ambivert.

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I don't know how you,
you self identify there.

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Is that another symptom
or is that something else?

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Completely different?

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Matt: I think it could be a symptom in.

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In our endless desire to find stimulation.

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And a lot of times, and we have
learned that stimulation can come from

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experiences, human, other human beings.

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But I agree with you.

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We've, we have definitely
learned a lot about that.

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So I, I think, yes, I think you and I have
learned that we are ambiverts for sure.

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I think that the big shock for
us was, when that was taken

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away, we did not crumble at all.

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In fact we thrived, in some

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Alison: In fact we thrived.

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Yup.

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Matt: So what does that mean?

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And.

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I don't really have the answer.

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It's just a fascinating process.

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I still don't know what to do.

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I think this is a process still.

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It's still I'm going through it.

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I don't.

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I don't have the answers yet.

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I mean, I'm operating on a level
where for sure I'm doing things

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I think are the right things.

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The thing that you and
I have to learn now is.

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is that the best use of our time?

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Is that the best way to
be supportive as a friend?

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Is that helpful at all?

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In those situations, I'm still
reacting as if it was 2019.

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Alison: I think weddings and funerals are
very similar in that regard where there

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is a lot of shoulding around, should I go?

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I remember once a, an upcoming wedding
was really stressing me out financially,

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emotionally, And one of my friends
who was married, sat me down and was

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like, I'm going to tell you something..

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The bride, the groom.

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We don't really know who's there
or what's going on that day.

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It's all such a blur.

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We're not going to look back
on that and single you out.

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But for the most part, like if
you're going to one of these

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events, you're going for yourself.

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You're going for your ego.

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You perceive that other
person needs you there.

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Potentially more than they need you there.

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And that's hard.

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Matt: It's very hard.

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Alison: And even with, even with less
large events, just like day-to-day

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stuff,  is unlearning the, like,
if I don't go, they don't care.

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My friends, they'll say like, oh,
Alison come, we'd love to see you.

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And if I'm not there and if
I repeatedly never show up,

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there might be a conversation.

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00:11:12,975 --> 00:11:16,435
But if I miss dinner, like
the world keeps turning.

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Matt: Yeah.

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00:11:17,515 --> 00:11:18,715
Alison: It is okay.

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So yeah, giving myself that freedom.

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00:11:21,925 --> 00:11:24,025
And it's funny because I've
been thinking about this a lot.

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Within the context of D&D.

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Matt: Yeah.

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Alison: I think about how
much I have prioritized D&D,

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especially in the last year.

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It was easy to prioritize it in 2020.

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we literally had nothing else going

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Matt: Right.

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Alison: But, now.

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I definitely play three days a
week that I are, as far as I'm

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concerned, fairly locked in.

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00:11:45,999 --> 00:11:49,029
I'm about to add another
as a dungeon master myself.

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And I've realized more than any
other point in my life before, what

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a priority those days have been.

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I used to let things get moved around,
I have a standing, Lunch or dinner

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00:12:01,149 --> 00:12:03,736
or whatever date with this person,
people could shove that around.

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00:12:03,736 --> 00:12:08,031
And now my friends ask me to do something
on Thursday and it's a hard and fast no,

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like I don't even have to think about it.

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00:12:09,565 --> 00:12:12,388
What if we could just do that
without something on the other

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00:12:12,388 --> 00:12:16,667
side, just prioritize that day and
time for whatever we need it for.

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00:12:16,887 --> 00:12:17,741
Wouldn't that be great?

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00:12:17,791 --> 00:12:22,171
Matt: Don't you feel that, that time, the
reason that it is becoming a hard and fast

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00:12:22,171 --> 00:12:26,425
no is that time is quality time, for you.

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That's the lesson that I'm
just going to have to learn.

237
00:12:29,171 --> 00:12:34,500
I'm going to have to really take a
deep breath and accept and understand.

238
00:12:34,673 --> 00:12:36,376
It's just about quality.

239
00:12:36,376 --> 00:12:41,419
And I think when we hit on this
thing that, like you said, in 2020

240
00:12:41,419 --> 00:12:43,414
was all we could do, like, yay.

241
00:12:43,414 --> 00:12:44,794
Let's just try this out.

242
00:12:44,817 --> 00:12:52,001
but when we realized, wow, this
is truly meaningful and it is

243
00:12:52,121 --> 00:12:57,780
punching all these buttons in,  in
our life that we are missing.

244
00:12:57,842 --> 00:13:00,032
How many parties have you gone to?

245
00:13:00,152 --> 00:13:02,282
That you've just have
no emotional connection.

246
00:13:02,312 --> 00:13:05,660
It's all small talk and you know,
it's going to be small talk and you

247
00:13:05,660 --> 00:13:09,232
get there and it is small talk and
then suddenly here's this thing where

248
00:13:09,288 --> 00:13:14,328
people that I've never met in person
are having these emotional experiences.

249
00:13:15,318 --> 00:13:15,678
Alison: Yep.

250
00:13:15,798 --> 00:13:20,808
Uh, just a few days ago, the first
character that I ever built as D&D

251
00:13:20,958 --> 00:13:23,237
player died and at the end of the game.

252
00:13:23,237 --> 00:13:27,275
And so it was the first character
death that I've been through.

253
00:13:28,055 --> 00:13:30,575
And my first character's death.

254
00:13:30,875 --> 00:13:31,115
Matt: Yeah.

255
00:13:31,805 --> 00:13:34,955
Alison: And it was really funny because
in the moment I was like, I'm fine.

256
00:13:34,955 --> 00:13:35,465
This is fine.

257
00:13:35,465 --> 00:13:40,535
We had, it was a little mini campaign
that the four of us had done to

258
00:13:40,535 --> 00:13:41,915
say goodbye to these characters.

259
00:13:41,915 --> 00:13:46,565
That was the whole, like motivation was to
close the books on that particular story

260
00:13:46,565 --> 00:13:49,145
that we started telling in March of 2020.

261
00:13:49,145 --> 00:13:52,254
And to give them the, you know, official
goodbye that we felt they deserved.

262
00:13:52,584 --> 00:13:54,414
So there was this part
of me that was braced.

263
00:13:54,414 --> 00:13:57,475
I knew we were going against
a Big Bad, as an adventurer.

264
00:13:57,475 --> 00:13:58,318
Anything could happen.

265
00:13:58,442 --> 00:14:01,355
I had felt that morning when I woke
up that my character was going to die.

266
00:14:01,385 --> 00:14:03,017
I just felt like it was her time.

267
00:14:03,677 --> 00:14:06,977
And it was very funny, cause
like, when it happened, it was

268
00:14:06,977 --> 00:14:10,020
just like, Okay, this is fine.

269
00:14:10,071 --> 00:14:13,158
And in the immediate aftermath,
Fitz started texting me.

270
00:14:13,158 --> 00:14:15,334
Like as soon as we all disconnected.

271
00:14:15,964 --> 00:14:16,684
Are you okay?

272
00:14:16,684 --> 00:14:17,529
Like, what do you need?

273
00:14:17,587 --> 00:14:21,143
know, like very much like, and then I
woke up at three o'clock in the morning

274
00:14:21,143 --> 00:14:28,123
and started crying, like having all of
these very real, very visceral memories of

275
00:14:28,123 --> 00:14:32,852
Lavinia, that's the character,  thinking,
about everything I could have done

276
00:14:32,852 --> 00:14:36,582
differently would have done differently,
would not have done differently at all.

277
00:14:36,636 --> 00:14:38,316
I think here's the part that
lets you know, that I'm still

278
00:14:38,316 --> 00:14:39,606
at least a little bit extrovert.

279
00:14:40,626 --> 00:14:43,386
Part of my pain was knowing I
couldn't share this with anybody

280
00:14:43,386 --> 00:14:46,476
else because anybody who doesn't
know would write it off as silly.

281
00:14:47,466 --> 00:14:51,186
If I said to any of my friends who don't
play D&D who roll their eyes when I say

282
00:14:51,186 --> 00:14:55,693
I'm playing D&D my character died and I'm
really, I feel like I've lost a friend.

283
00:14:55,693 --> 00:14:57,553
I feel like somebody close to me has died.

284
00:14:58,493 --> 00:15:01,843
It would, they would make fun of me
and not because they're bad people.

285
00:15:01,843 --> 00:15:06,876
I would've made fun of me before 2020,
2019, would have made fun of that.

286
00:15:07,266 --> 00:15:13,409
But it has sat on me all week long,
like I have gotten sad and teared up

287
00:15:13,979 --> 00:15:17,809
thinking about the fact that my Dungeons
and Dragons character died this weekend.

288
00:15:17,809 --> 00:15:18,689
And it's wild.

289
00:15:19,079 --> 00:15:19,889
I don't believe it.

290
00:15:20,369 --> 00:15:24,119
Matt: If I will challenge I'll
challenge those people who

291
00:15:24,119 --> 00:15:26,609
would ever say anything to you.

292
00:15:26,739 --> 00:15:27,489
With this.

293
00:15:27,597 --> 00:15:30,087
The reason that you are sad.

294
00:15:30,510 --> 00:15:33,540
The reason that you have
the capacity for sadness.

295
00:15:34,277 --> 00:15:38,507
Is because you are a human being
and that you care and that you

296
00:15:38,687 --> 00:15:42,107
have experienced this before.

297
00:15:42,557 --> 00:15:44,627
You have experienced death before.

298
00:15:45,287 --> 00:15:47,357
You have experienced loss.

299
00:15:47,457 --> 00:15:55,191
That loss, that real life experience
has allowed you to play a game

300
00:15:55,881 --> 00:15:58,521
that triggered the same emotions.

301
00:15:59,467 --> 00:16:00,577
And that's just.

302
00:16:00,733 --> 00:16:02,113
That's just beautiful to me.

303
00:16:02,173 --> 00:16:03,673
I don't care what people think.

304
00:16:03,823 --> 00:16:05,923
I think that's beautiful.

305
00:16:06,253 --> 00:16:08,003
I know you can get it while acting.

306
00:16:08,044 --> 00:16:09,634
Uh, I have done that many times.

307
00:16:10,304 --> 00:16:11,434
do playing music.

308
00:16:11,464 --> 00:16:12,124
I get that.

309
00:16:12,454 --> 00:16:13,564
It's all the same.

310
00:16:14,284 --> 00:16:15,904
There is no difference in my mind.

311
00:16:16,443 --> 00:16:21,549
But it's, it's such a safe and wonderful
place because you are surrounded

312
00:16:21,549 --> 00:16:23,079
by friends and it's happening.

313
00:16:23,349 --> 00:16:23,739
And then,

314
00:16:24,115 --> 00:16:28,017
your sadness is, visceral
and real and justified.

315
00:16:28,791 --> 00:16:33,531
And also pretty great because
there isn't a real human being

316
00:16:34,011 --> 00:16:35,325
at the end that has died.

317
00:16:35,452 --> 00:16:37,372
And I don't know.

318
00:16:37,432 --> 00:16:37,792
I don't know.

319
00:16:37,792 --> 00:16:38,272
I just.

320
00:16:38,769 --> 00:16:39,339
I'm with you.

321
00:16:40,059 --> 00:16:43,539
Alison: I well, and my challenge
and maybe that's head trash.

322
00:16:43,569 --> 00:16:47,199
Maybe if I had said to any of my
friends, I'm really sad because my

323
00:16:47,199 --> 00:16:48,639
character Lavinia died this weekend.

324
00:16:48,639 --> 00:16:52,434
maybe they would have, I do have friends
who, while they don't get D&D I have a

325
00:16:52,434 --> 00:16:56,214
friend who checks on me cause I play a
pretty gnarly game on Thursday nights.

326
00:16:56,214 --> 00:16:57,834
She checks on me every Friday morning.

327
00:16:57,932 --> 00:16:58,502
how are you doing?

328
00:16:58,502 --> 00:16:59,102
How was last night?

329
00:16:59,102 --> 00:16:59,312
You know?

330
00:16:59,312 --> 00:17:01,540
And like, That's really sweet
and supportive, and I love that.

331
00:17:01,540 --> 00:17:04,285
And I think that's the type of
friend that you're like, The past

332
00:17:04,285 --> 00:17:08,304
couple of years have taught me a
lot about, quality over quantity.

333
00:17:08,514 --> 00:17:13,494
And I want to be the type of friend
that is just on a rampage of happiness.

334
00:17:13,617 --> 00:17:14,517
No matter what.

335
00:17:14,697 --> 00:17:16,347
Whatever is happening in your life.

336
00:17:16,377 --> 00:17:18,657
I want you to know that I'm the
type of friend that is just going

337
00:17:18,657 --> 00:17:22,981
to cheer the hell out of you and
not look at it in terms of me.

338
00:17:22,981 --> 00:17:26,438
And like, I have a friend who when
somebody wants to celebrate anything

339
00:17:26,438 --> 00:17:29,618
she will counter with "don't they
know how that will make me feel?"

340
00:17:29,648 --> 00:17:30,811
That's not friendship.

341
00:17:30,817 --> 00:17:32,047
Just rampage of happiness.

342
00:17:32,047 --> 00:17:32,947
That's what we need to be on.

343
00:17:32,947 --> 00:17:36,746
Not all the time, but like for your
friends, like just support them.

344
00:17:36,784 --> 00:17:38,824
Unrelentingly, but anyways, I digress.

345
00:17:38,854 --> 00:17:42,625
So I didn't give my friends that
chance to be there for me, but, When

346
00:17:42,655 --> 00:17:45,835
you know, a character dies, somebody
that you've formed an emotional

347
00:17:45,865 --> 00:17:49,315
attachment to, and in this case,
that's exactly what's happened only.

348
00:17:49,315 --> 00:17:50,935
This was a character I made.

349
00:17:51,565 --> 00:17:52,985
This is something I created it.

350
00:17:52,985 --> 00:17:54,235
it's a thin veil.

351
00:17:54,325 --> 00:17:57,879
I will just go ahead and say this, but
it's a thin veil between what, who we

352
00:17:57,879 --> 00:17:59,692
create and who we are, there's some.

353
00:17:59,902 --> 00:18:02,945
Something, there's a part of you
inside every one of your characters

354
00:18:02,945 --> 00:18:06,287
or a part of you that you're
dying to get out and explore,

355
00:18:06,287 --> 00:18:10,044
Matt: I think one thing that's
tough for people to understand

356
00:18:10,074 --> 00:18:14,633
is,  or accept is that you can
play this game without emotion You

357
00:18:14,633 --> 00:18:16,163
don't have to get deep with it.

358
00:18:16,553 --> 00:18:20,483
You could go into a dungeon, roll,
some dice, kill some monsters, get

359
00:18:20,483 --> 00:18:22,433
some treasure and have a great time.

360
00:18:22,433 --> 00:18:23,333
I am sure.

361
00:18:23,583 --> 00:18:25,023
That's not what it's about for us.

362
00:18:25,023 --> 00:18:27,116
But you're a hundred percent correct.

363
00:18:27,176 --> 00:18:29,846
A part of you did die last weekend.

364
00:18:29,996 --> 00:18:35,606
Part of you died, which is so intense
when you think about it, it's so intense.

365
00:18:35,695 --> 00:18:39,975
Alison: And then there's the performative
aspect of it, of me going did I do OK?

366
00:18:40,285 --> 00:18:41,155
Did I do it right.

367
00:18:41,204 --> 00:18:43,410
Was I eloquent enough in my postscript.

368
00:18:44,730 --> 00:18:45,960
Did I handle it okay?

369
00:18:46,051 --> 00:18:48,811
but that's why it's fun because
it's just this never ending

370
00:18:48,841 --> 00:18:50,101
choose your own adventure.

371
00:18:50,178 --> 00:18:54,378
You know, but in the game I had
to make a split second decision.

372
00:18:54,648 --> 00:18:55,818
Did I make the right one?

373
00:18:55,848 --> 00:18:56,478
Don't know.

374
00:18:57,099 --> 00:19:00,076
Matt: I think that what we have
to do is we have to come to a

375
00:19:00,076 --> 00:19:03,193
place where we are like, okay,
so These things are meaningful.

376
00:19:03,276 --> 00:19:03,756
And.

377
00:19:03,806 --> 00:19:08,982
You can rate meaningfulness, but I
think that's another stressor in my

378
00:19:08,982 --> 00:19:14,415
life is that I find that I really just
want to get great at playing this game.

379
00:19:15,468 --> 00:19:17,928
I want to be a great dungeon master.

380
00:19:18,002 --> 00:19:22,232
I want to be a child again,
and not know anything about

381
00:19:22,232 --> 00:19:23,912
it and put in my 10,000 hours.

382
00:19:24,078 --> 00:19:29,268
And I haven't felt like that
in a long time about anything.

383
00:19:29,330 --> 00:19:32,146
Not, music, theater, any of these things.

384
00:19:32,186 --> 00:19:36,498
And so going back to the sadness too,
is like, when these other things come

385
00:19:36,588 --> 00:19:38,538
up and I feel like I'm distracted.

386
00:19:38,704 --> 00:19:40,844
And that's, the thing
that is suffering now.

387
00:19:40,961 --> 00:19:42,581
No, I've got to get rid of it.

388
00:19:43,241 --> 00:19:44,261
I've got to get rid of it.

389
00:19:44,297 --> 00:19:45,617
It doesn't feel as important.

390
00:19:45,752 --> 00:19:47,102
Alison: One thing that you.

391
00:19:47,132 --> 00:19:53,792
Have touted as far as ADHD goes
for years is how it's misnamed.

392
00:19:54,062 --> 00:19:54,392
Matt: Yeah.

393
00:19:55,052 --> 00:19:59,242
Alison: That it's not really
about having an attention deficit.

394
00:20:00,052 --> 00:20:03,862
But rather what you do with your
attention and where it goes  And I'll be

395
00:20:03,862 --> 00:20:06,982
honest, I think until D&D I don't know
if I ever fully understood you there,

396
00:20:06,982 --> 00:20:08,992
cause I have a different kind of ADHD.

397
00:20:09,802 --> 00:20:13,582
And with the compulsion does come that
more like, Ooh, shiny, look over there.

398
00:20:13,612 --> 00:20:13,972
Squirrel.

399
00:20:13,972 --> 00:20:14,722
What's going on.

400
00:20:15,255 --> 00:20:20,565
But with something like Dungeons
and Dragons, I understand.

401
00:20:20,565 --> 00:20:24,315
So perfectly that point you've been trying
to make to me for years when, I have

402
00:20:24,315 --> 00:20:28,257
gotten into this groove where the rest of
the world, just blacks out and fades away.

403
00:20:28,917 --> 00:20:30,927
And I am on this.

404
00:20:31,677 --> 00:20:33,747
Just more than doubled down.

405
00:20:33,747 --> 00:20:35,817
One hundreded down on.

406
00:20:36,297 --> 00:20:38,917
On my attention to this one, thing.

407
00:20:38,967 --> 00:20:39,387
Matt: Yeah.

408
00:20:39,987 --> 00:20:41,997
Alison: And that's something new for me.

409
00:20:42,477 --> 00:20:44,127
Matt: It's new and wonderful.

410
00:20:44,250 --> 00:20:45,990
It's funny because I'm seeing this coach.

411
00:20:46,034 --> 00:20:46,976
I have a coach.

412
00:20:47,726 --> 00:20:48,086
And.

413
00:20:48,106 --> 00:20:50,476
When I do something correct.

414
00:20:50,536 --> 00:20:51,586
She cheers.

415
00:20:52,306 --> 00:20:53,056
Yay.

416
00:20:53,422 --> 00:20:55,462
I wonder how many people in
your life that when I say.

417
00:20:56,662 --> 00:20:58,818
Yeah, I need to quit this.

418
00:20:59,333 --> 00:20:59,873
yay.

419
00:21:01,387 --> 00:21:03,877
With ADHD, you're trying to please.

420
00:21:04,267 --> 00:21:05,917
You're trying to make everybody happy.

421
00:21:06,037 --> 00:21:09,833
You want to be happy, but, we
tend to overextend instead.

422
00:21:09,950 --> 00:21:12,440
We'll just give and give and
give and then we'll be exhausted.

423
00:21:12,700 --> 00:21:13,750
part of the stimulus.

424
00:21:13,864 --> 00:21:15,123
no, no, no, no, no.

425
00:21:15,153 --> 00:21:16,353
That's the wrong thing.

426
00:21:16,623 --> 00:21:20,073
I need to take the things
that are crazy making.

427
00:21:20,081 --> 00:21:21,341
And jettison them.

428
00:21:22,001 --> 00:21:26,621
So that I have the brain space for
things that I'm so ready to pick up.

429
00:21:26,707 --> 00:21:31,567
If you gave me two hours now,
instead of working on blank.

430
00:21:31,744 --> 00:21:33,259
To work on D&D.

431
00:21:33,259 --> 00:21:36,607
I would take it just,  I
would have no problem finding

432
00:21:36,607 --> 00:21:38,737
somebody to do not one problem.

433
00:21:38,737 --> 00:21:41,027
And those two hours would
go, boom, just like that.

434
00:21:41,077 --> 00:21:44,257
Alison: I when I was talking a minute
ago about the thin veil between

435
00:21:44,257 --> 00:21:45,727
us and the characters we create.

436
00:21:45,807 --> 00:21:49,047
One of my newest character
creations is a Druid named Sora.

437
00:21:49,047 --> 00:21:54,597
And I think I created Sora with the ideals
of what I want to be very subconsciously.

438
00:21:54,597 --> 00:21:58,287
I did not sit down and really
make any decisions about Sora.

439
00:21:58,287 --> 00:22:03,567
I picked out her race or class, her voice,
and like we had to come into this campaign

440
00:22:03,567 --> 00:22:05,307
with what are called prophecy goals.

441
00:22:05,307 --> 00:22:07,713
So  what's our motivation kind
of a thing  and that's it.

442
00:22:07,713 --> 00:22:11,223
I cooked up nothing else and have
just uncovered her on the journey,

443
00:22:11,553 --> 00:22:18,579
Everything I do, as Sora I realize is
that she's not worried about the past

444
00:22:18,579 --> 00:22:21,852
or the future, because she knows that
it's going to happen when it happens.

445
00:22:22,032 --> 00:22:23,352
And I want to be more like that.

446
00:22:23,352 --> 00:22:26,952
Cause I get fixated on what I should
have said or what I'm going to say

447
00:22:26,952 --> 00:22:28,668
instead of just living in this moment.

448
00:22:28,741 --> 00:22:33,047
Um, but one of the things I've been
thinking about relative to this

449
00:22:33,047 --> 00:22:36,041
is, like knowing when it's time
to say goodbye to things, knowing

450
00:22:36,041 --> 00:22:39,671
when it's okay to let something go,
let something fall off your plate.

451
00:22:39,701 --> 00:22:42,941
Cause I think we tend to grip so
tightly to the shoulds our life.

452
00:22:43,721 --> 00:22:46,102
And so one thing that's
come off my plate very soon.

453
00:22:46,102 --> 00:22:48,906
I've been, a youth group advisor
with my church for 10 years.

454
00:22:48,906 --> 00:22:50,946
Now, 10 years is a really long time.

455
00:22:51,716 --> 00:22:55,896
For anybody, but especially
somebody with ADHD to commit to.

456
00:22:56,826 --> 00:23:00,225
Lovingly willingly, happily, you
know, they've been 10 great years and

457
00:23:00,225 --> 00:23:03,957
I have, I have really been blessed
with a lot of great people in my

458
00:23:03,957 --> 00:23:06,974
life because of the experience,
but, My crew is, they are called.

459
00:23:07,004 --> 00:23:11,114
They are graduating in a month and I
am done and I am walking away from the

460
00:23:11,114 --> 00:23:13,154
program for the foreseeable future.

461
00:23:13,417 --> 00:23:15,757
And I could not be more
excited about that.

462
00:23:15,808 --> 00:23:19,642
And I wonder if If this
is a post 2020 Alison now.

463
00:23:19,672 --> 00:23:22,012
Like, having boundaries.

464
00:23:22,582 --> 00:23:23,752
Embracing them.

465
00:23:24,214 --> 00:23:26,734
And, also respecting the
natural order of things.

466
00:23:26,734 --> 00:23:29,224
Everything has a beginning and
an end, and this is something

467
00:23:29,224 --> 00:23:30,334
that has come to its end.

468
00:23:30,364 --> 00:23:32,944
It's lived its life in my soul.

469
00:23:32,974 --> 00:23:34,054
It served its purpose.

470
00:23:34,054 --> 00:23:36,844
And now I'm going to say, thank
you for the memories and I'm

471
00:23:36,844 --> 00:23:38,026
going to walk away for now.

472
00:23:38,026 --> 00:23:39,193
I can't foresee the future.

473
00:23:39,193 --> 00:23:42,913
I don't know what will happen next, but
I know that it's a very firm boundary of.

474
00:23:43,303 --> 00:23:45,193
I'm going to reclaim my
Sunday nights for me.

475
00:23:45,309 --> 00:23:47,029
And people are what are you
going to do with the time?

476
00:23:47,029 --> 00:23:47,959
And I'm like, I don't know.

477
00:23:47,959 --> 00:23:49,094
And that's the beautiful thing.

478
00:23:49,151 --> 00:23:54,161
I don't have to plan every
second of every day and have an

479
00:23:54,161 --> 00:23:56,661
itinerary running constantly.

480
00:23:56,661 --> 00:24:00,602
I think I learned that from my character
to, let everything have its season.

481
00:24:00,706 --> 00:24:03,586
And this is a really good
season in a lot of ways.

482
00:24:03,706 --> 00:24:05,317
And, we'll see what happens next.

483
00:24:05,347 --> 00:24:05,947
Matt: I love that.

484
00:24:06,757 --> 00:24:09,247
Do you have any regrets in  the last.

485
00:24:10,180 --> 00:24:10,810
Alison: In life?

486
00:24:11,846 --> 00:24:11,936
Matt: no.

487
00:24:11,986 --> 00:24:14,603
with like you were saying
earlier that, when.

488
00:24:15,503 --> 00:24:19,303
When Lav died, you, there were like, oh
gosh, should I have done this should I

489
00:24:19,353 --> 00:24:23,133
Does Alison have any similar things about.

490
00:24:23,191 --> 00:24:24,098
I'm fishing for.

491
00:24:24,098 --> 00:24:24,728
I hope not.

492
00:24:24,788 --> 00:24:25,298
You know what I mean?

493
00:24:25,517 --> 00:24:28,983
You know, because I know that when we
first started playing with you had.

494
00:24:29,100 --> 00:24:30,410
A certain set of friends.

495
00:24:30,643 --> 00:24:33,307
And we've been very proud in
some ways that you've you know,

496
00:24:33,337 --> 00:24:35,317
distance yourself, healthily.

497
00:24:35,343 --> 00:24:36,979
Not permanently, maybe not.

498
00:24:36,979 --> 00:24:38,315
for whatever reason that you are.

499
00:24:38,705 --> 00:24:42,278
Taking care of yourself in that way and
finding better friends, deeper friends.

500
00:24:42,398 --> 00:24:43,448
I have too.

501
00:24:43,488 --> 00:24:45,738
I actually have no regrets.

502
00:24:46,068 --> 00:24:46,818
Alison: I don't either.

503
00:24:46,818 --> 00:24:51,108
That's why I was kind of fishing back of
like specific to one thing or in general,

504
00:24:51,108 --> 00:24:53,568
because  in both cases, the answer is no.

505
00:24:53,703 --> 00:24:56,493
And again, that's what gets me back
into, I'm a garbage person for wanting

506
00:24:56,493 --> 00:24:59,781
it to go back to the sweet simplicity
of 2020, but like, I don't have any

507
00:24:59,781 --> 00:25:01,371
regrets for the past couple of years.

508
00:25:01,371 --> 00:25:03,111
I love where the path has led.

509
00:25:03,921 --> 00:25:06,711
Because I shut up and stop
trying to dictate the path

510
00:25:06,741 --> 00:25:07,971
and just said, okay, fine.

511
00:25:08,481 --> 00:25:10,041
Like I'm out of the control phase.

512
00:25:10,085 --> 00:25:13,432
And, in a lot of ways, now we can really
get into it as you and I sit on the

513
00:25:13,432 --> 00:25:15,442
precipice of some pretty big birthdays.

514
00:25:15,802 --> 00:25:17,555
You look back and you
think, have I done enough?

515
00:25:17,582 --> 00:25:19,399
did I, have I gotten
where I wanted to be in.

516
00:25:19,819 --> 00:25:22,579
No part of my life looks
like I thought it would be.

517
00:25:22,759 --> 00:25:26,869
If you'd asked me when I was 15 or 20,
what I thought I'd be up to as a 40

518
00:25:26,869 --> 00:25:30,919
year old and in a lot of ways, it would
seem that I should be disappointed.

519
00:25:30,949 --> 00:25:32,089
I did not have kids.

520
00:25:32,089 --> 00:25:33,019
I am not married.

521
00:25:33,019 --> 00:25:33,949
I'm not a millionaire.

522
00:25:33,949 --> 00:25:34,489
I do not.

523
00:25:34,578 --> 00:25:37,847
have a really impressive title
or, but What has happened

524
00:25:37,847 --> 00:25:39,837
is actually batcrap crazy.

525
00:25:39,868 --> 00:25:44,128
if you look at what has happened in my
life, especially in the last five years.

526
00:25:44,698 --> 00:25:45,238
What?!

527
00:25:45,298 --> 00:25:50,428
Like I would love to go, just try
and explain to 19 year old me what's

528
00:25:50,428 --> 00:25:52,708
going on in 39 year old me's life.

529
00:25:52,828 --> 00:25:54,554
I couldn't, she wouldn't believe me.

530
00:25:54,570 --> 00:25:55,090
So no.

531
00:25:55,140 --> 00:25:56,580
Absolutely no regrets.

532
00:25:57,300 --> 00:25:59,040
Could I do things better, always.

533
00:25:59,070 --> 00:26:01,560
That will always be like,
we're always going to be

534
00:26:01,560 --> 00:26:03,190
searching for a better way, but.

535
00:26:03,218 --> 00:26:04,208
that doesn't mean I regret it.

536
00:26:04,685 --> 00:26:06,575
Matt: I do want us to hold on to that.

537
00:26:06,575 --> 00:26:11,165
I want us to hold on to
the, the pandemic level us.

538
00:26:11,705 --> 00:26:16,205
Where that was handed to
us on a silver platter.

539
00:26:16,265 --> 00:26:18,335
And I'll just leave with this too.

540
00:26:18,435 --> 00:26:19,725
It's just circumstantial, right?

541
00:26:19,725 --> 00:26:23,069
Like it's just, it's going to
be a challenge for every person.

542
00:26:23,139 --> 00:26:24,449
Who they were before.

543
00:26:24,449 --> 00:26:30,509
My, my actor friend who I did
not really know two years ago.

544
00:26:30,737 --> 00:26:35,640
He took all the energy that he had that
was on stage because he was a full-time

545
00:26:35,640 --> 00:26:37,110
actor and that's all he ever did.

546
00:26:37,290 --> 00:26:41,685
And he put it into cooking and doing this
stuff, but he did not have a good time.

547
00:26:41,685 --> 00:26:44,025
We became friends and
that was a good time.

548
00:26:44,265 --> 00:26:47,295
But his career was decimated.

549
00:26:47,295 --> 00:26:51,905
He was in dire straights and, he had
the energy to do what he did best.

550
00:26:51,905 --> 00:26:53,075
He is an extrovert.

551
00:26:53,075 --> 00:26:55,971
He is someone who  gets energized by that.

552
00:26:56,331 --> 00:27:00,687
And, I'm also grateful to
him for drawing me out.

553
00:27:00,824 --> 00:27:02,414
I was super lucky that he did.

554
00:27:02,564 --> 00:27:05,751
And now the world's opening up
and he's going right back to where

555
00:27:05,751 --> 00:27:09,097
he was, which is also beautiful,
but things have changed, right?

556
00:27:09,097 --> 00:27:12,367
Like I think he also, as an extrovert,

557
00:27:13,177 --> 00:27:14,437
Has learned these lessons.

558
00:27:14,467 --> 00:27:17,113
Like I think he also didn't expect.

559
00:27:17,155 --> 00:27:18,775
to make a friend in us.

560
00:27:18,845 --> 00:27:22,374
Even though his world is going back to
a lot of  stuff that he really wants.

561
00:27:22,404 --> 00:27:25,434
And then when he really missed, I
think he's going to carry that as well.

562
00:27:25,434 --> 00:27:26,994
I think we're all going
to carry some stuff.

563
00:27:26,994 --> 00:27:29,197
So I hope that all of
that is going to stick.

564
00:27:29,227 --> 00:27:31,947
I think you and I can help
each other make it stick.

565
00:27:32,087 --> 00:27:32,717
Alison: Make it work.

566
00:27:33,317 --> 00:27:33,737
Matt: Yeah, I

567
00:27:33,737 --> 00:27:36,377
Alison: That's why I never want to
be too cavalier when I talk about my

568
00:27:36,377 --> 00:27:38,267
experiences over the past two years.

569
00:27:38,524 --> 00:27:40,654
There are people who are not
with us anymore because of it.

570
00:27:40,654 --> 00:27:46,404
So I don't ever want to come off, and in a
way that, that disrespects those journeys.

571
00:27:46,434 --> 00:27:48,013
But let's remember.

572
00:27:48,043 --> 00:27:49,576
And let's not take for granted.

573
00:27:49,576 --> 00:27:54,613
Let's remember what it was like to
not get to go perform or, watch a

574
00:27:54,723 --> 00:27:58,745
theatrical performance for many months
and how much that hurt all of us,  let's

575
00:27:58,745 --> 00:28:02,195
not forget the thrill of being in a
space together and things like that.

576
00:28:02,336 --> 00:28:02,846
Matt: Let's be like

577
00:28:02,846 --> 00:28:03,416
Sora.

578
00:28:03,516 --> 00:28:04,016
Let's just be

579
00:28:04,016 --> 00:28:04,286
Alison: Sora

580
00:28:04,286 --> 00:28:05,226
Let's be likeSora.

581
00:28:05,306 --> 00:28:08,246
you know, My only regret is that we
didn't start this podcast sooner.

582
00:28:08,276 --> 00:28:10,646
And that I didn't start
playing D&D sooner.

583
00:28:10,676 --> 00:28:13,449
So now we just have to
fill that time back in.

584
00:28:13,468 --> 00:28:15,268
Matt: No worries there.

585
00:28:15,596 --> 00:28:17,126
Thank you for podcasting with me.

586
00:28:17,572 --> 00:28:18,744
What do you have to do tonight?

587
00:28:18,794 --> 00:28:20,694
Alison: I'm going to go hang
out with our friend Wardie!

588
00:28:21,014 --> 00:28:22,004
Matt: Oh, that's right.

589
00:28:22,104 --> 00:28:22,944
That's right.

590
00:28:23,012 --> 00:28:29,112
Alison: How many times do we think
Ward is going to say, "ssshhhhh" to me.

591
00:28:29,522 --> 00:28:31,702
Let the D20 tell.

592
00:28:32,832 --> 00:28:33,912
Natural 20.

593
00:28:34,572 --> 00:28:35,072
Matt: About right.

594
00:28:35,402 --> 00:28:36,612
Alison: I'm not even kidding.

595
00:28:36,612 --> 00:28:37,402
Matt: That's about right.

596
00:28:37,445 --> 00:28:38,835
Alison: I think we have
to add on that note.

597
00:28:38,900 --> 00:28:39,440
Matt: All right.

598
00:28:39,479 --> 00:28:41,343
Well until next time, Alison.

599
00:28:41,523 --> 00:28:42,453
Alison: Until next time, Mattie

600
00:28:42,813 --> 00:28:43,583
Thanks for this

601
00:28:44,063 --> 00:28:44,583
Love you too.