Dr. Ted Naiman: The #1 Fat Loss Mistake I See Every Day

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Most people trying to lose fat are making the same mistake, and they don’t even know it. In this episode, Dr. Ted Naiman breaks down the number one fat loss mistake he sees every day, why protein changes everything, and what actually matters when it comes to getting lean and staying lean.

We cover fat vs carbs, hunger, GLP 1 drugs, hormones, cholesterol, and how to structure your diet and training for real results.
If you want to cut through the noise and understand what actually works, this episode will give you clarity.

Timestamps:
00:00: Meet Dr. Ted Naiman
02:14: The Hidden Eating Pattern Keeping You Stuck
05:22: Why Protein Changes Everything
09:00: Why You’re Not Losing Fat (Hidden Reason)
09:39: Fat vs Carbs for Fat Loss (The Truth)
15:10: Why You’re Always Hungry (And How to Fix It)
20:13: GLP 1 Drugs Explained (What No One Tells You)
28:55: Hormones and Nutritional Deficiencies
33:20: Are You Missing Nutrients on Carnivore?
33:57: The Protein % Rule That Gets You Lean
36:31: Fat vs Carbs (What Actually Makes You Fat?)
39:52: Cholesterol, LDL and Triglycerides (What Changed His Mind)
47:14: Why Muscle = Longevity
50:32: How Dr. Ted Stays Strong, Lean and Healthy Year Round
55:52: What to Focus on with Diet and Training (Plateau Fix)
01:03:40 The Missing Piece Most People Overlook
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What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.