Alcohol-Free Advantage Podcast with Andy Ramage

I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking -

I need some bloody motivation to finish this book, if only there was a book I could read”

It's true. We all lose our mojo at times, so I want you to know, it’s not your fault.

So don’t worry if you have lost some momentum.

Show Notes

I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking - 

I need some bloody motivation to finish this book, if only there was a book I could read” 

It's true. We all lose our mojo at times, so I want you to know, it’s not your fault.

So don’t worry if you have lost some momentum. 

The key is to start back nice and easy and work your way up.

BJ Fogg, not to be confused with Phileas, founder of the Stanford behavior design lab, suggests you, 

“Take your aspirations and break them down into tiny behaviours”

So you start really small.

Rather than going all in.

Start so small that no matter what your level of motivation you simply have to do it.

What is Alcohol-Free Advantage Podcast with Andy Ramage?

Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey.

For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will inspire and entertain you.

And help you to unlock the alcohol-free advantage.

For lots of free downloads and to learn more about Andy check out the links below:

To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://aretewaycoach.com/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R