5. Why 40 Days?

So many of the things we hope to change in our lives are directly rooted in our beliefs about something. Your emotions, beliefs, and your thoughts are all encoded inside your blood cells, which renew in your body every 40 days. If you have ever felt like changing your beliefs or feelings seems to take a while, this would be why. Because old beliefs have to literally "die out" of your system.  In this lesson, you will learn the science behind a 40-day meditation practice and receive the invitation to commit to your own 40-day experiment.

What is Heart Opening?

This 40 Day Meditation Challenge is a beautiful introduction to the practice of meditation. You will learn the basic principles of meditation with a focus on self love and acceptance. Learn to put the power of unconditional love into action and experience your own heart opening.