Health Geeks Radio

Health Geeks RadioEpisode 1Season 2
Real Food & Fitness Masterclass: Consistency Is King With Laura Ligos
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Real Food & Fitness Masterclass: Consistency Is King With Laura Ligos
By Health Geeks Radio • View the Website

In This Episode of The Real Food & Fitness Masterclass, we interview Sassy Ligos R.D. Sassy is a fun-loving nutrition genius. She is a real food Registered Dietitian with a passion for food, fitness, fun and of course bacon.

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In This Episode of The Real Food & Fitness Masterclass, we interview Sassy Ligos R.D. Sassy is a fun-loving nutrition genius. She is a real food Registered Dietitian with a passion for food, fitness, fun and of course bacon.

Sassy is a fun-loving nutrition genius. She is a real food Registered Dietitian with a passion for food, fitness, fun and of course bacon.

she is considered to be an unconventional Registered Dietitian as I focus on real food in this fast food world! As an athlete and former sufferer of heartburn, allergies, and asthma, I not only preach a whole food diet approach but I also live and breathe it daily and am currently allergy, asthma and heartburn free, wahoo!

She wants to inspire you to make better food choices that promote health and help you reach your goals and live your sassy life!
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We also want to thank InsideTracker for always supporting our podcast and giving our listeners a 10% discount code on all their lab plans. http://healthgeeks.co/inside 

What is Health Geeks Radio?

Health Geeks Radio is providing health conversations that don't suck, aren't boring, and inspire. This is more than just eat than an eat your kale and be happy show. We are the health revolution.

*All information is not intended to replace personal medical advice*