The ABC's To Live Your Dope Life

Here I go, here I go, here I go again, what’s my obsession? BREATH!

I am back at it again for round 2 of talking all about Breath. Join me for this deep dive into what it is to breathe properly, the difference between conscious under-breathing or over-breathing and unconscious under-breathing or over-breathing, the health benefits of nitric oxide and how to get access to more of it, why and how to retrain your body to breathe slower and less in general, and the importance of patience and compassion as you make this positive health and energy-producing changes in your life.

Show Notes

Here I go, here I go, here I go again, what’s my obsession? BREATH!

I am back at it again for round 2 of talking all about Breath. Join me for this deep dive into what it is to breathe properly, the difference between conscious under-breathing or over-breathing and unconscious under-breathing or over-breathing, the health benefits of nitric oxide and how to get access to more of it, why and how to retrain your body to breathe slower and less in general, and the importance of patience and compassion as you make this positive health and energy-producing changes in your life. 

Reach out with questions to Marin McCue at marinmccue@gmail.com
(www.dopeame.com)
@dopeame

Some resources to check out: Breath by James Nestor & The Oxygen Advantage by Patrick McKeown. 

What is The ABC's To Live Your Dope Life?

Welcome to the ABCs to Live your DOPE Life. This is an opportunity to be a fly on the wall while I engage with some of the most fascinating, inspiring and brilliant people I know who have played a direct or indirect role in my own healing and continued growth process. The change process is not easy, comfortable or nearly as fast as so many of us wish it would be, and my hope with this podcast is to instill some playfulness, simple tools to practice, and ultimately a place for you to recognize that you are not alone.

A DOPE life is one that is aligned with who you truly desire to be, and congruency between what is deep beneath the surface and what shows above the surface. The real. The raw. The complexities of our light and our shadows. The only thing that is ever truly in your way, is YOU. Join me on this journey as we continue to grow stronger together. It’s time to Live your Dope Life.