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CONTENT HEADS UP: Expect brain science with a side of profanity. Yup, in discussing the resonance of swear words we use several of them. But the main course is a frank discussion of brain circuits, unconscious contracts, resonant mothering, the chemical strategy of addiction, and challenges of feeling like you belong to Earth. This episode may make you want to hug your mom, empower your disgust circuit and say “NO” more often.
SYNOPSIS:
In this engaging dialogue, Ali Mezey converses with Sarah Peyton, a Certified Trainer of Nonviolent Communication, Neuroscience Educator and renowned Family Constellation Facilitator and Trainer. Sarah skillfully merges brain science and resonant language to gently address personal and collective trauma.
Internationally acclaimed as an author and teacher, Sarah reflects on her Alaskan upbringing, unraveling the intricacies of resonance, brain circuits, and neurotransmitters. The discussion explores trauma, resonant language, and the impact of substances on brain-body balance, linking alcohol, sugar, and emotional disconnection. Peyton navigates self-compassion, childhood contracts, and emphasizes the valuable role of the disgust circuit.
The exploration extends to hemispheric functions, shedding light on the impact of colonization on our connection with the earth. Peyton encourages listeners to release metaphorical spider webs, foster neural connections of resonance, and embrace kindness. This conversation provides profound insights into identity, attachment patterns, and the transformative potential of cultivating resonance and compassion.
EXPLORATION POINTS
- Sarah delves into the transformative power of self-compassion, breaking unconscious childhood contracts for survival, and expanding compassion beyond oneself.
- The conversation highlights the significance of resonant language and its impact on healing and relationships. Sarah introduces nine forms of language that stimulate the right hemisphere, emphasizing body sensations, feelings, needs, and metaphors.
- The discussion addresses challenging childhood contracts formed for survival and the importance of unraveling them for personal growth.
- Sarah also touches on the value of resonant language that stimulates the right hemisphere, exploring various forms that light up the relational brain and foster connection.
- The episode delves into the value of the disgust circuit, viewing it as crucial for setting boundaries and reclaiming the ability to say "no." Sarah and Ali discuss its role in establishing a sense of internal boundaries and living authentically.
- Sarah considers the impact of colonization on our connection with the earth and the body. The conversation explores the ongoing process of embodiment and the need to reclaim a deeper connection with oneself and the environment.
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FOR MORE ALI MEZEY:
FOR MORE SARAH PEYTON:
BIO: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah teaches and lectures internationally and is the author of four books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, PhD.
FOR SARAH’S DISCOUNTED GIFT TO YOU:
Nearly 75% off her eight-week Introduction to Resonant Language Online Self-Study Course. It's already on a two for one promo, too, so you can sign up with a friend. Just use the coupon code, BodyBrilliance35 at checkout. After you make your order, add a note in the checkout box or shoot an email to help@sarahpeyton.com. Tell her your friend's email and name and you're all set for an incredible journey together. You can find the details in the show notes below. And have fun resonating!
SOULASTALGIA: As opposed to nostalgia-the melancholia or homesickness experienced by individuals when separated from a loved home--solastalgia is the distress that is produced by environmental change impacting on people while they are directly connected to their home environment.
MEDIA:
SARAH’S BOOKS:
OTHER RESOURCES, LINKS AND INSPIRATIONS:
Stephan Hausner film series, ConstellationArts: Transgenerational Healing Films
Stephan Hausner book: Even If It Cost Me My Life
Stephan Hausner book: Even If It Cost Me My Life
[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]
What is The Brilliant Body Podcast with Ali Mezey?
The Brilliant Body Podcast with Ali Mezey is a forum to learn about and liberate the brilliance of your body. Join me, Ali Mezey, and other body masters to explore pioneering perspectives on what it actually means – and feels like – to be embodied.
Whether you feel disconnected from your body due to trauma, shame, pain, cultural conditioning or lack of education or you already feel at home in your body but want to learn to have more pleasure, awareness and access to your body’s guidance – this is the podcast for you.
Each one of my trailblazing guests will share their expertise and unique mission to thrive, as a body.
Together, we’ll explore how to access and engage the vast, detailed and useful intelligence contained within our flesh.
So join us and reclaim your body’s brilliance!