FitBodySecrets

In today's episode, I am going to break down the role of CARBOHYDRATES in your fat loss journey. 

Key take aways:
What exactly are sources of carbs?
Does the types of carbs matter?
Do carbs cause weight gain?
How does our carb intake effect our metabolism and hormones?

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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