What does it really mean to fight for your dreams instead of your limitations?
In this conversation, we sit down with Jess Johnson — a mind-body connection coach, former trauma therapist, Army behavioral health officer, and EFT practitioner — to explore the power of tapping, daydreaming, and redefining “hard work.” From overcoming lifelong arachnophobia to guiding veterans and entrepreneurs through nervous system healing, Jess’s story shows us how multiple truths can exist at once: joy and grief, clarity and uncertainty, resilience and softness.
Together, we explore EFT (Emotional Freedom Techniques), the value of nervous system regulation, and how embracing fun, play, and daydreams can be just as transformative as discipline. This episode is an invitation to release the pressure of “proving” and instead reconnect with possibility, creativity, and your own body’s wisdom.
Learn more about Jess:
https://jessjohnsoncoaching.com/
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