LiftingLindsay's More Than Fitness

💪 FEMININELY FIT ARMS 2.0 IS HERE
Have you been lifting consistently but still feel like your arms don't reflect the work you're putting in?
The problem usually isn't genetics.
More often than not, it's poor programming.
That's why I created Femininely Fit Arms and why I'm excited to launch Femininely Fit Arms 2.0.
You now have access to nearly 5 months of progressive arm focused training designed to help you build stronger, sculpted arms and shoulders that actually reflect your effort in the gym.
Inside the program, we prioritize the three biggest drivers of arm growth:
✅ Exercise selection (home and gym options!)
✅ Training intensity
✅ Weekly training volume
You'll train arms 3 times per week using carefully selected exercises that deliver the biggest return on your effort, while still training the rest of your body throughout the week.
If you've ever wanted to throw on a tank top and feel like your arms and shoulders finally match the work you've been putting in, this program was built for you.
🎉 Start your FREE 7 day trial today: SIGN UP HERE
Come join Femininely Fit Arms 2.0 and start training with purpose.

One of the most common questions I get from women is how lean is too lean?

Topics:
  • (00:08) - How lean can you get while being healthy?
  • (00:40) - New training app announcement!
  • (02:46) - I like all versions of me
  • (04:36) - Why people are asking about being lean so much
  • (05:52) - Physical factors in being lean
  • (20:35) - Sometimes it's the blind leading the blind
  • (28:51) - Body fat ranges
  • (34:51) - The real answer to how lean can I get is...


🚀 Big News: LiftingLindsay Training App Updates (Live October 1st!) 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
  • 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
  • 🧠 Educational form breakdowns so you not only train hard, you train smart
  • 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
  • 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
  • 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
  • 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
  • 🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.