Transform York Podcast

As we approach the final part of 2026, it's the perfect opportunity to reassess our goals, rebuild momentum and make meaningful progress.

In this month's Transform Habit Hub workshop, we explore the psychology behind finishing what you started and why staying consistent can become increasingly difficult as time goes on.

We'll cover:

✅ Why motivation fades and how to overcome it

✅ The psychology behind procrastination and putting things off

✅ Understanding the gap between intentions and actions

✅ How to build confidence through small, consistent achievements

✅ Setting meaningful goals and maintaining personal standards

✅ Practical strategies to improve accountability and finish the year with momentum

This interactive workshop is designed to help you better understand your behaviours, take ownership of your progress and develop the mindset needed to achieve your health and fitness goals.

Build Momentum. Make Progress. Finish Strong.

www.transformyork.co.uk

What is Transform York Podcast?

Transform York Podcast is your go to source for practical, no nonsense guidance on building a stronger, healthier and more confident version of yourself after 40.

Designed specifically for men and women aged 40 and over, each episode focuses on improving your health, building strength and creating sustainable habits that actually fit your lifestyle.

You will learn how to train effectively, understand nutrition without confusion and develop routines that support your energy, mobility and long term wellbeing.

We go beyond workouts and diets, diving into identity, mindset and the behaviours that drive lasting results. Because real transformation is not just physical, it is about becoming the type of person who prioritises their health every day.

If you want to feel stronger, move better and take control of your health in your 40s, 50s and beyond, this is the podcast for you.