KLT FITCAST

In this episode, Kate and Josh take you behind the scenes of a conversation that has been unfolding at KLT Fit over the past few weeks. As the studio grows and evolves, they found themselves asking some big questions: What is KLT Fit, really? Who are its people? And what are the non-negotiables that will never change no matter how big things get?

What is KLT FITCAST?

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.