Ends with Z

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To live on autopilot is to live unconsciously through parts of our life. The human ability to switch to autopilot mode is a self-preservation, survival mechanism. We are all born with it. It enables us to filter and prioritize what bombards us as we go through our day so that we can cope, focus, and make decisions. In this podcast, we talk to Dr. John Tsilimparis, a Los Angeles-based Psychotherapist and Huffington Post contributor, to understand what it means to live on autopilot—how we do it, why we do it, and how it affects the decisions we make. He shows us how to be more mindful in order to recognize if our autopilot is on or off. He also gives us tools and tips we can use to help us be in better control of it and to live a more balanced life.

What is Ends with Z?

Hi, we are Juan Fernandez and Cecile Muñoz. We are fascinated by the intersection of business and relationships and how to thrive in your life. We explore issues affecting the workplace and how it impacts culture, interpersonal relationships, and how to grow as a human being. What makes us qualified? Juan Fernandez has covered some of the biggest stories in the Southland Los Angeles as part of the CBS News. His favorites include Presidential visits and the arrival of the Space Shuttle Endeavour and its final journey through the streets of Los Angeles to the California Science Center. Cecile Munoz is the president and founder of U.S. Executive Search & Consulting, a leading nationally recognized financial services recruiting and consulting firm. She’s one of a very small group of executive search firms owned and run by minority women working Wall Street investment firms.