The Diabetic Toolbox


In today’s episode of The Diabetic Toolbox, I’m sharing the number one habit that transformed my blood sugar and my life: walking.

You’ll learn:

  • How walking improves insulin sensitivity 


  • Why short walks after meals make such a big difference 


  • Simple ways to start (and stick with) a walking routine 


  • How to pair walking with the right nutrition plan for lasting results 
 Plus, don’t forget to download your free Balanced Plate Planner, a calming and practical guide to creating blood-sugar-friendly meals with confidence.   Grab your free copy here: https://payhip.com/b/SE82R



 #DiabetesPodcast #BloodSugarBalance #WalkingForDiabetes #DiabetesSupport #BalancedPlatePlanner #HealthyLifestyle




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Creators and Guests

Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support