FitBodySecrets

I have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results.  I also discuss some of the things that limit longevity and optimal results from the program. 
For more information on CrossFit, please visit WWW.CROSSFIT.COM
Download my 5 Steps To Fat Loss Below:

Follow me on IG: https://www.instagram.com/cherylnasso/
Follow my on FB: https://www.facebook.com/cheryl.nasso

Show Notes

I have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results.  I also discuss some of the things that limit longevity and optimal results from the program. 

For more information on CrossFit, please visit WWW.CROSSFIT.COM

Download my 5 Steps To Fat Loss Below:


Follow me on IG: https://www.instagram.com/cherylnasso/

Follow my on FB: https://www.facebook.com/cheryl.nasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso