Cortisol

Cortisol gets blamed for everything — weight gain, belly fat, bad sleep, burnout — but most people have never actually heard how it works. In this episode, Dr. Deepti Sharma breaks down cortisol as more than just "the stress hormone": it's a survival signal that shapes blood sugar, appetite, fat storage, and even how your body decides where to hold onto weight. She walks through what happens physiologically when cortisol stays elevated for too long — not from a single stressful day, but from the chronic, low-grade stress so many people live in without realizing it. That includes the stress of caregiving, financial pressure, cultural expectations, and the silent stress of staying quiet in relationships or at work. Dr. Sharma connects the dots between this kind of sustained stress and real metabolic consequences: insulin resistance, disrupted sleep, cravings, and stubborn weight that doesn't respond to diet and exercise alone. This isn't a "just relax more" episode — it's a clear, physiology-first look at why chronic stress is a legitimate metabolic issue, and what actually helps regulate cortisol over time, not just in theory.

What is Weight and Metabolism?

Dr. Deepti Sharma is a triple board-certified physician in Family Medicine, Obesity, and Lifestyle Medicine. She is also a certified menopause practitioner by The Menopause Society (previously NAMS) and a certified life coach. For over a decade, her clinical practice has focused on guiding individuals towards optimal health through evidence-based strategies.
She recognizes the unique challenges many individuals face in understanding their metabolism and managing their weight. This podcast is dedicated to addressing those specific nuances and providing clarity amidst widespread misinformation.
Each episode will delve into the science behind effective weight management and metabolic health exploring the critical roles of nutrition, physical activity, sleep, and mental well-being.

Please remember that while she is a doctor, she is not your doctor. This podcast is meant for educational and informational purposes only, not medical advice. Please consult your physician for your specific questions and needs.

Presented by Dr Deepti Sharma, MD
Learn more at www.weightandmetabolism.com