Talk Your Poly Off

We've all got emotional baggage but how do we pack it and what should we leave behind?

Show Notes

Emotional baggage, we've all got it, we don't always want it, so what do we do with it? This week, Bella and Monsuta take some time to give your life luggage the Marie Kondo treatment. We share how to be aware of the excess and what to do with it, as well as what to get rid of.

Some of the resources we utilized while packing this episode:
Dr. Seth Myers and the 3 basic signs of emotional baggage
Chris Hart and the Five Steps
The Emotional Baggage Check website

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Finally,

we welcome listener input, feel free to send us an email with your thoughts at podcast@ilovepoly.org

What is Talk Your Poly Off?

In this podcast we will explore many aspects of Polyamory and ethical non-monogamy while sharing our relationship adventures and the knowledge/experiences of our guests. We are recording from the beautiful Pacific Northwest and enjoy sharing and discussing this loving lifestyle.